Wrapped up the week with 5 trail miles. Also got on the scale. Ugh.
Distance: 5.12 miles @ 16.32. Did Buck Gully – 700 ft elevation gain/loss, 77degrees, 80% humidity (yes – it happens in Southern California)
Calories: 375 deficit
Weekly weigh in: +2 lbs (did I say ugh?)
Calories: 80 deficit
Tuesday: No distance and no calories – family dinner party.
Calories: 272 over (oops!)