Friday, August 29, 2014

Hmmm. I have a year to get ready…

What think ye?

http://www.monolake.org/today/2014/08/28/theres-still-time-to-register-for-the-tioga-pass-run/

This race is through, in my opinion, some of the most beautiful scenery in California…

Wednesday

Distance: 0

Calories: 201 over

Thursday

Distance: 0 (not really, but I didn’t have  tracking device on)

Calories: 395 over (yikes!)

Wednesday, August 27, 2014

Has it already been a week?

Hadn’t realized that I had not posted for over a week. Oops!

Tuesday

Distance: 0

Calories: 224 deficit

Wednesday

Distance: 2.66 @ 16:05

Calories: 294 deficit

Thursday

Distance: 0

Calories: 2 over

Friday

Distance: 0

Calories: ??? (Friday night family dinner)

Saturday

Distance: 2.65 @ 16:14

Calories: 97 deficit

Sunday

Distance: 0 (stomach issues made it, errrm, “inconvenient” to head out)

Calories: 247 over (!)

Monday

Distance: 0

Calories: 30 over

Tuesday

Distance 2.65 @ 16:08

Calories: 307 deficit

There. Caught up. In the meantime, here’s a little something to pass the time:


Broadcast live streaming video on Ustream

Tuesday, August 19, 2014

Plugging away

Wait a minute. What’s happening? I’ve made it out the door for a bit of exercise three days in a row…

Friday

Distance: 0

Calories: 87 over

Saturday

Distance: 2.66 @ 16:11

Calories: ?? (Took the parents out for dinner)

Sunday

Distance: 2.67 @ 15:58

Calories: 191 deficit

Monday

Distance: 2.66 @ 17:10 (sure felt like less than 17:10)

Calories: 322 over (grrr)

Friday, August 15, 2014

Well, Except for Wednesday…

Getting back to the task at hand after a couple week loss of discipline…

Monday

Distance: 0

Calories: 4 calorie deficit

Tuesday

Distance: 2.65 miles @ 16:47 per mile

Calories: 77 deficit

Wednesday

Distance: 0

Calories: 546 over (Did I mention lack of discipline?)

Thursday

Distance: 2.50 miles @ 16:58 per mile

Calories: 220 deficit

The weekend is upon us. Yea!

Sunday, August 10, 2014

Still here….

No. I haven’t run away. Got out a couple times this week, but nothing other than a couple of neighborhood loops.

Monday, Tuesday, Wednesday, Thursday, Friday:

Distance: 0

Calories: ???  (Those entries were pretty easy).

Saturday:

Distance: 2.66 miles @ 16:42

Calories: 354 deficit

Sunday Weigh-in: Down one pound this week for a total of 10 pounds in 12 weeks.

Nose down…..

Monday, August 4, 2014

Back to Square One?

No miles this week. I did something to my lower back (just muscular – still stiff and painful though). Also big family party Friday night, so the calories (and I’m sure the weight) is all out of whack.

Will be back at it this week.