tag:blogger.com,1999:blog-9031751345462244954.post1667503865799248652..comments2023-04-14T02:43:07.846-07:00Comments on The Running Fat Guy: Track Time TuesdayGlenn Joneshttp://www.blogger.com/profile/05119271602749821767noreply@blogger.comBlogger13125tag:blogger.com,1999:blog-9031751345462244954.post-28540901604636264462010-05-03T06:54:00.799-07:002010-05-03T06:54:00.799-07:00What an informative post. Way to kick some butt o...What an informative post. Way to kick some butt on your intervals. I always feel like I'm speaking in code when I'm writing out my interval workouts on my blog. :pJerihttps://www.blogger.com/profile/07020972795844203824noreply@blogger.comtag:blogger.com,1999:blog-9031751345462244954.post-15734951646028475712010-04-29T15:37:26.070-07:002010-04-29T15:37:26.070-07:00Funny, I ran a LONG time before I figured out what...Funny, I ran a LONG time before I figured out what the crap all of the 800x8, 1600xjiofjiofewf meant.<br /><br />Good call explaining it to everyone.The Boring Runnerhttps://www.blogger.com/profile/13073380265420100975noreply@blogger.comtag:blogger.com,1999:blog-9031751345462244954.post-74731633056499448712010-04-28T19:55:00.696-07:002010-04-28T19:55:00.696-07:00Great job on the intervals! Those are some great t...Great job on the intervals! Those are some great times. Thanks for the interval pointers.Steel Springshttps://www.blogger.com/profile/04173650079862150385noreply@blogger.comtag:blogger.com,1999:blog-9031751345462244954.post-15433662807983545742010-04-28T19:16:50.436-07:002010-04-28T19:16:50.436-07:00Good job on those intervals!
I do my 100m strides...Good job on those intervals!<br /><br />I do my 100m strides on an access road between 3 fire hydrants spaced around 100 meters apart. My son and I measured it one day. I also have a 600m loop street and and 800m loop street.<br /><br />The funny thing is I actually did a bunch of runs on my daughter's HS track (nice rubbery/soft) when the marching band was practicing on the football field but I just did regular runs. Maybe I will actually do some speedwork on the track the next time.WadiaSofthttps://www.blogger.com/profile/00087594978803231140noreply@blogger.comtag:blogger.com,1999:blog-9031751345462244954.post-83790669173057784152010-04-28T17:07:27.191-07:002010-04-28T17:07:27.191-07:00Way to knock out the last 400! Sub 7 minute mile ...Way to knock out the last 400! Sub 7 minute mile is pretty good pace for a self proclaimed "fat guy". I'm not so sure you qualify anymore :).Brianhttps://www.blogger.com/profile/12279923861151876044noreply@blogger.comtag:blogger.com,1999:blog-9031751345462244954.post-82805976268069853242010-04-28T16:35:10.229-07:002010-04-28T16:35:10.229-07:00Okay, I'm totally motivated to go to the track...Okay, I'm totally motivated to go to the tracks. I do have a hard time not going ALL OUT doing intervals. Then I'm crawling around the track for my last few. Thanks for the reminder!Kruns2https://www.blogger.com/profile/08458389451703643971noreply@blogger.comtag:blogger.com,1999:blog-9031751345462244954.post-67729693634842471262010-04-28T16:34:56.813-07:002010-04-28T16:34:56.813-07:00Hi Glenn,
Nice workout at the track! Intervals ar...Hi Glenn,<br />Nice workout at the track! Intervals are good for you:) Funny about the sucking wind...I do it more than I would like to admit!! Have a good one:)Juliehttps://www.blogger.com/profile/01016242849142019105noreply@blogger.comtag:blogger.com,1999:blog-9031751345462244954.post-74453808452816947672010-04-28T16:05:27.121-07:002010-04-28T16:05:27.121-07:00Glad you got those intervals done speedy!! Those ...Glad you got those intervals done speedy!! Those are some good questions and answers! Thanks for posting those!Jhttps://www.blogger.com/profile/01210098462417950977noreply@blogger.comtag:blogger.com,1999:blog-9031751345462244954.post-8620470969014499542010-04-28T15:39:34.806-07:002010-04-28T15:39:34.806-07:00Good Job for getting out there and staying!
We did...Good Job for getting out there and staying!<br />We did say rain rain go away member? So now we must go out and Play!Rad Runnerhttps://www.blogger.com/profile/10633567426843769992noreply@blogger.comtag:blogger.com,1999:blog-9031751345462244954.post-70173472799241553152010-04-28T15:02:47.027-07:002010-04-28T15:02:47.027-07:00You rock Glenn! Thanks for the great info. I'...You rock Glenn! Thanks for the great info. I'm printing it out for my wife, who asks "why can't they just use 'miles'?"Jayhttps://www.blogger.com/profile/04510708804677529518noreply@blogger.comtag:blogger.com,1999:blog-9031751345462244954.post-79928480992851833202010-04-28T11:31:08.904-07:002010-04-28T11:31:08.904-07:00Very cool Post GLenn, as I have started to take on...Very cool Post GLenn, as I have started to take on the whole interval training thing. I don't think I can do that Sleeping, so I will save the sleeping for my LSDs. Very good answer on the whole treadmill thing.Kenleyhttps://www.blogger.com/profile/09512831713445031916noreply@blogger.comtag:blogger.com,1999:blog-9031751345462244954.post-44539619542022163762010-04-28T11:05:01.840-07:002010-04-28T11:05:01.840-07:00I just wanted to add that if you don't have a ...I just wanted to add that if you don't have a track or a device to measure distance, you could always map it online or just use landmarks as your gauges.The Green Girlhttps://www.blogger.com/profile/02319714826599995511noreply@blogger.comtag:blogger.com,1999:blog-9031751345462244954.post-58687781107630841862010-04-28T09:47:38.206-07:002010-04-28T09:47:38.206-07:00Good job "sucking" those intervals!
Than...Good job "sucking" those intervals!<br />Thanks for answering those questions. ;)Jo Lynnhttps://www.blogger.com/profile/06531744273293564813noreply@blogger.com