tag:blogger.com,1999:blog-9031751345462244954.post3808167876471180725..comments2023-04-14T02:43:07.846-07:00Comments on The Running Fat Guy: Ramping UpGlenn Joneshttp://www.blogger.com/profile/05119271602749821767noreply@blogger.comBlogger13125tag:blogger.com,1999:blog-9031751345462244954.post-21891272205326397192010-11-09T12:52:15.553-08:002010-11-09T12:52:15.553-08:00Great plan!! Smart to ease back into it too. And...Great plan!! Smart to ease back into it too. And thanks for sharing Lauren's video!Love2Magshttps://www.blogger.com/profile/15333112012277296519noreply@blogger.comtag:blogger.com,1999:blog-9031751345462244954.post-63012792010503479752010-11-09T09:17:06.307-08:002010-11-09T09:17:06.307-08:00Brilliant....Just Brilliant Glenn. I am very happ...Brilliant....Just Brilliant Glenn. I am very happy for you to see that you are ramping it up again buddy. Way to go. Thanks for sharing the video. Very inspiring.Kenleyhttps://www.blogger.com/profile/09512831713445031916noreply@blogger.comtag:blogger.com,1999:blog-9031751345462244954.post-60547629190085766842010-11-08T22:48:24.809-08:002010-11-08T22:48:24.809-08:00If you ever need me to come along and be a running...If you ever need me to come along and be a running drill sargent, I'd be happy to be a slave driver. :D Glad to see you are getting back into the swing of things. Will I be seeing you at Surf City?Madisonhttps://www.blogger.com/profile/01410886286757858925noreply@blogger.comtag:blogger.com,1999:blog-9031751345462244954.post-11695370934743392552010-11-08T21:40:56.941-08:002010-11-08T21:40:56.941-08:00OH...still thinking about Mammoth this weekend. Ho...OH...still thinking about Mammoth this weekend. How crazy is that?Aka Alicehttps://www.blogger.com/profile/09691390225208616675noreply@blogger.comtag:blogger.com,1999:blog-9031751345462244954.post-90234273583754760982010-11-08T21:40:35.523-08:002010-11-08T21:40:35.523-08:00I think Irene and I had two mimosas...just in hono...I think Irene and I had two mimosas...just in honor of you.<br /><br />Good for you for easing back into it!Aka Alicehttps://www.blogger.com/profile/09691390225208616675noreply@blogger.comtag:blogger.com,1999:blog-9031751345462244954.post-80166051177741388812010-11-08T20:17:34.244-08:002010-11-08T20:17:34.244-08:00Hopefully in the next week or so, I'll be foll...Hopefully in the next week or so, I'll be following the exact same running schedule. WE will be back running on those trails before you know it. Keep you head up and a smile on! ;)Jo Lynnhttps://www.blogger.com/profile/06531744273293564813noreply@blogger.comtag:blogger.com,1999:blog-9031751345462244954.post-68739414087993332372010-11-08T19:02:08.611-08:002010-11-08T19:02:08.611-08:00You are super nice to post my video. I totally fe...You are super nice to post my video. I totally feel your pain --- I just hate how it takes months and months and months to build up your training, and then just a few weeks can almost wipe it out! (On the plus side, it usually doesn't take as long to get back to where you: ) I'm looking forward to getting my training back. <br /><br />Good luck with your training! We'll probably pass by each other on the trails one of these days.Laurenhttps://www.blogger.com/profile/05538884619777387595noreply@blogger.comtag:blogger.com,1999:blog-9031751345462244954.post-5270848612761378512010-11-08T17:59:55.052-08:002010-11-08T17:59:55.052-08:00At least you can wheeze through the 3 miles rather...At least you can wheeze through the 3 miles rather than starting from scratch Glenn! Good luck building back up to form.HappyTrailshttps://www.blogger.com/profile/17651141743444721517noreply@blogger.comtag:blogger.com,1999:blog-9031751345462244954.post-88932354356757083712010-11-08T17:12:15.258-08:002010-11-08T17:12:15.258-08:00Get back on those trails, that's what you alwa...Get back on those trails, that's what you always like best!ridgeleyhttps://www.blogger.com/profile/10932848610324245206noreply@blogger.comtag:blogger.com,1999:blog-9031751345462244954.post-17106672336772379822010-11-08T10:32:10.341-08:002010-11-08T10:32:10.341-08:00Like Kovas suggests, a friend of mine also recomme...Like Kovas suggests, a friend of mine also recommended some strength training. Specifically, kettlebell squats, etc.Jayhttps://www.blogger.com/profile/04510708804677529518noreply@blogger.comtag:blogger.com,1999:blog-9031751345462244954.post-88518641402570590662010-11-08T08:53:45.744-08:002010-11-08T08:53:45.744-08:00Rather than the rower you might want to consider d...Rather than the rower you might want to consider doing some PT to strengthen the hip and knee muscles (1-legged squats, etc.). Might be a bigger bang for your training buck (time).KovasPhttps://www.blogger.com/profile/03401299101228398072noreply@blogger.comtag:blogger.com,1999:blog-9031751345462244954.post-49590232698089170512010-11-08T08:49:55.294-08:002010-11-08T08:49:55.294-08:0010% is the rule I've always heard. Good thing ...10% is the rule I've always heard. Good thing you gotta plan. :) <br /><br />You're coming back!B.o.B.https://www.blogger.com/profile/09778073562721277426noreply@blogger.comtag:blogger.com,1999:blog-9031751345462244954.post-36574452886246942892010-11-08T08:39:12.489-08:002010-11-08T08:39:12.489-08:00We missed you yesterday at the Shelter Island 5k, ...We missed you yesterday at the Shelter Island 5k, but that would have been a tough drive down, especially after a huge celebration/ :) <br /><br />Take care.Irenehttps://www.blogger.com/profile/03163803961338323135noreply@blogger.com