tag:blogger.com,1999:blog-9031751345462244954.post4650991445387216458..comments2023-04-14T02:43:07.846-07:00Comments on The Running Fat Guy: Twelve Mile "Workout" (Ugh)Glenn Joneshttp://www.blogger.com/profile/05119271602749821767noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-9031751345462244954.post-68171992600013386302009-02-22T18:46:00.000-08:002009-02-22T18:46:00.000-08:00it's tougher than it seems to keep the hr down...it's tougher than it seems to keep the hr down on easy days! i know the point is to not go into a higher zone at all, but i just aim for the average hr to be within the zone. i get frustrated with having to slow down sometimes! nice job staying under your rate overall and on getting in (most of) your long run. hopefully you can figure the fuel situation out. i can always mail m&m's! :)Lindsayhttps://www.blogger.com/profile/17720800873803974929noreply@blogger.comtag:blogger.com,1999:blog-9031751345462244954.post-43962012227339564862009-02-22T18:35:00.000-08:002009-02-22T18:35:00.000-08:00Hey, at least you finished and you learned a valua...Hey, at least you finished and you learned a valuable lesson for future long runs and races. That's what training is for after all!Brianhttps://www.blogger.com/profile/12279923861151876044noreply@blogger.com