tag:blogger.com,1999:blog-9031751345462244954.post7653273081695370290..comments2023-04-14T02:43:07.846-07:00Comments on The Running Fat Guy: Track Time TuesdayGlenn Joneshttp://www.blogger.com/profile/05119271602749821767noreply@blogger.comBlogger19125tag:blogger.com,1999:blog-9031751345462244954.post-90115614612307402152010-05-23T22:24:11.613-07:002010-05-23T22:24:11.613-07:00I've heard that tip before, but I like your id...I've heard that tip before, but I like your idea of the blue food coloring. I'm going to do this! Thanks.Irenehttps://www.blogger.com/profile/03163803961338323135noreply@blogger.comtag:blogger.com,1999:blog-9031751345462244954.post-14864886294976190842010-05-22T15:06:47.298-07:002010-05-22T15:06:47.298-07:00nice intervals and GREAT tip!nice intervals and GREAT tip!The Boring Runnerhttps://www.blogger.com/profile/13073380265420100975noreply@blogger.comtag:blogger.com,1999:blog-9031751345462244954.post-3157424968894181062010-05-22T14:58:53.765-07:002010-05-22T14:58:53.765-07:00thanks for the recipe for the ice pack. I've ...thanks for the recipe for the ice pack. I've never heard of that.Christinahttps://www.blogger.com/profile/02527827359630897863noreply@blogger.comtag:blogger.com,1999:blog-9031751345462244954.post-23681431321140055662010-05-20T13:01:08.238-07:002010-05-20T13:01:08.238-07:00Ooooh thanks for the tip! Awesome!Ooooh thanks for the tip! Awesome!Marathon Maritzahttps://www.blogger.com/profile/00617226310522206108noreply@blogger.comtag:blogger.com,1999:blog-9031751345462244954.post-76187038164780223502010-05-20T06:48:53.344-07:002010-05-20T06:48:53.344-07:00Why have I never heard of this ice bag trick. Tha...Why have I never heard of this ice bag trick. Thanks for spreading the love. Cold packs are my friend. <br /><br />Nice track work too! I did some speed work yesterday around a city block so it wasn't true 400m. It got the job done but I need to get my buns outta bed earlier and head to the track. I like my 400m to be 400m. Wouldn't want to put in more effort into than necessary!Kruns2https://www.blogger.com/profile/08458389451703643971noreply@blogger.comtag:blogger.com,1999:blog-9031751345462244954.post-43550923238724910282010-05-19T22:09:00.717-07:002010-05-19T22:09:00.717-07:00Nice tip! Glad you're getting back into it!Nice tip! Glad you're getting back into it!Aka Alicehttps://www.blogger.com/profile/09691390225208616675noreply@blogger.comtag:blogger.com,1999:blog-9031751345462244954.post-79393982163341467582010-05-19T21:03:43.537-07:002010-05-19T21:03:43.537-07:00Nice ice bag trick-I'll have to try it if I do...Nice ice bag trick-I'll have to try it if I dont have any peas!Southbaygirlhttps://www.blogger.com/profile/01350990842643501194noreply@blogger.comtag:blogger.com,1999:blog-9031751345462244954.post-88957263643222197002010-05-19T17:44:05.375-07:002010-05-19T17:44:05.375-07:00i guess i'm lazy... i'd rather just buy th...i guess i'm lazy... i'd rather just buy the ice/heat packs from the store :)<br /><br />really i'm lazier than that and sometimes don't even ice when i should.<br /><br />nice job on the intervals! now i feel even better about pushing through mine knowing you were slugging it out too.<br /><br />also FYI i STILL haven't mailed your little gift. i know, i know, i suck at life. i swear i will do it friday - i'm taking the day off work so i can actually go to the post office!Lindsayhttps://www.blogger.com/profile/17720800873803974929noreply@blogger.comtag:blogger.com,1999:blog-9031751345462244954.post-22051283876301900742010-05-19T17:35:08.490-07:002010-05-19T17:35:08.490-07:00Thanks for the ice idea!Thanks for the ice idea!Anonymoushttps://www.blogger.com/profile/00129091073767399081noreply@blogger.comtag:blogger.com,1999:blog-9031751345462244954.post-22361207445937562252010-05-19T16:29:05.767-07:002010-05-19T16:29:05.767-07:00Thanks for the great ice pack trick! That will pro...Thanks for the great ice pack trick! That will probably come in very handy.<br /><br />Nice job on the tough track workout!Steel Springshttps://www.blogger.com/profile/04173650079862150385noreply@blogger.comtag:blogger.com,1999:blog-9031751345462244954.post-61462877906109997312010-05-19T15:09:09.454-07:002010-05-19T15:09:09.454-07:00Wow, good job on the track work. I really hate spe...Wow, good job on the track work. I really hate speed work so I will live vicariously through yours. :)Madisonhttps://www.blogger.com/profile/01410886286757858925noreply@blogger.comtag:blogger.com,1999:blog-9031751345462244954.post-3985508880959925052010-05-19T13:56:28.830-07:002010-05-19T13:56:28.830-07:00Nice track workout. Got me to thinking I need to ...Nice track workout. Got me to thinking I need to get to the track. The last track workout I ran was about 22 years ago. I have a track 2.5 miles away so no excuses.Tim Wilsonhttps://www.blogger.com/profile/09172993341866649612noreply@blogger.comtag:blogger.com,1999:blog-9031751345462244954.post-56501674212754203402010-05-19T13:28:31.079-07:002010-05-19T13:28:31.079-07:00Be careful with that knee, Glenn.
Thanks for shar...Be careful with that knee, Glenn.<br /><br />Thanks for sharing your little ice trick - that just might come in handy one of these days.The Green Girlhttps://www.blogger.com/profile/02319714826599995511noreply@blogger.comtag:blogger.com,1999:blog-9031751345462244954.post-19807221491328427492010-05-19T12:14:14.272-07:002010-05-19T12:14:14.272-07:00I like track sessions , i think it is the structur...I like track sessions , i think it is the structure and the discipline of running set distances and also running with lots of others. The seession also seems to pass very quickly and you feel you have achieved something worth while.burybluehttps://www.blogger.com/profile/01658912282865981331noreply@blogger.comtag:blogger.com,1999:blog-9031751345462244954.post-80116833360616119412010-05-19T11:13:15.649-07:002010-05-19T11:13:15.649-07:00Thanks for ice pack recipe; I'm sure I'll ...Thanks for ice pack recipe; I'm sure I'll need to make a few soon.<br /><br />Hope tendonitis clears up soon!Rachelhttps://www.blogger.com/profile/08503888357503748625noreply@blogger.comtag:blogger.com,1999:blog-9031751345462244954.post-46344572190517281742010-05-19T11:04:42.832-07:002010-05-19T11:04:42.832-07:00Way to go Glenn! I think when the time comes to bu...Way to go Glenn! I think when the time comes to build my LB 1/2 mary training plan I'll come to you for incorporating some interval workouts! Great job! And thanks for the recipe...will try it this weekend after my 6-miler!Love2Magshttps://www.blogger.com/profile/15333112012277296519noreply@blogger.comtag:blogger.com,1999:blog-9031751345462244954.post-54356523513745376382010-05-19T09:45:10.055-07:002010-05-19T09:45:10.055-07:00Just when I need a good ice pack for my ankle, Gle...Just when I need a good ice pack for my ankle, Glenn to the rescue! Now I just have to get some of that alcohol! <br /><br />Great job on the intervals! Hope that knee gets better soon! Tendinitis is the worst!Jhttps://www.blogger.com/profile/01210098462417950977noreply@blogger.comtag:blogger.com,1999:blog-9031751345462244954.post-26638535788787874092010-05-19T09:39:11.927-07:002010-05-19T09:39:11.927-07:00Glen! You gotta try the peaceful mountain "Mu...Glen! You gotta try the peaceful mountain "Muscle Ice" I got it at whole foods, Im sure mothers might have it... It works wonders- its be great for your knee- scouts promise!<br /><br />And Yep! In fact both Mary and I are doing the S.F. 1st 1/2 (hillier but far more scenic they say) I am insanely excited! I have never ran a race, that has involved scheduling a flight :) Have you done it b4?Rad Runnerhttps://www.blogger.com/profile/10633567426843769992noreply@blogger.comtag:blogger.com,1999:blog-9031751345462244954.post-80329747165582235122010-05-19T08:50:28.504-07:002010-05-19T08:50:28.504-07:00Thanks for the recipe! I think I'll make one ...Thanks for the recipe! I think I'll make one today.Staceyhttps://www.blogger.com/profile/13620276307812518200noreply@blogger.com