tag:blogger.com,1999:blog-9031751345462244954.post8967166741087588738..comments2023-04-14T02:43:07.846-07:00Comments on The Running Fat Guy: Crank it Up a NotchGlenn Joneshttp://www.blogger.com/profile/05119271602749821767noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-9031751345462244954.post-34618809627529883672009-05-08T13:02:00.000-07:002009-05-08T13:02:00.000-07:00yay another shoutout. :) your link worked for me t...yay another shoutout. :) your link worked for me too - looks like a solid plan to me! i would think that speed-easy/rest-speed would be tough to keep up with / stay motivated for week after week. maybe you could put an extra easy/rest day in between speed/hard days?Lindsayhttps://www.blogger.com/profile/17720800873803974929noreply@blogger.comtag:blogger.com,1999:blog-9031751345462244954.post-55453553150337567762009-05-07T22:19:00.000-07:002009-05-07T22:19:00.000-07:00Rookie just made me laugh... There's a guy on the ...Rookie just made me laugh... There's a guy on the track club who knows about my blog and whenever he sees me, he bellows "hey...heffffffer." You should see the looks he gets. I just laugh.Aka Alicehttps://www.blogger.com/profile/09691390225208616675noreply@blogger.comtag:blogger.com,1999:blog-9031751345462244954.post-10830116561842851322009-05-07T14:43:00.000-07:002009-05-07T14:43:00.000-07:00You are a smart runner! Consistency seems to be t...You are a smart runner! Consistency seems to be the best form of training. I hope you do sign up for the Surf City Full or Half... if I see you there I'll call out, "Hey! Running Fat Guy!!" How many guys do you think will turn around because they fit that criteria?? Just wondering...Rookie on the Runhttps://www.blogger.com/profile/06807134605589985418noreply@blogger.comtag:blogger.com,1999:blog-9031751345462244954.post-24968189443448407802009-05-07T09:29:00.000-07:002009-05-07T09:29:00.000-07:00haha thanks for the shoutout! It totally made me ...haha thanks for the shoutout! It totally made me smile! I think your ideas are good! I have tried to increase mileage too quickly and it hasn't been good. can't wait to hear about your progress!Jhttps://www.blogger.com/profile/01210098462417950977noreply@blogger.comtag:blogger.com,1999:blog-9031751345462244954.post-63211175142689173952009-05-07T08:40:00.000-07:002009-05-07T08:40:00.000-07:00The link worked great -- that sounds like a very d...The link worked great -- that sounds like a very do-able maintenance plan. (I might have to steal it!)Kathleenhttps://www.blogger.com/profile/08639309578283562929noreply@blogger.com