tag:blogger.com,1999:blog-90317513454622449542024-03-12T20:46:24.232-07:00The Running Fat GuyGlenn Joneshttp://www.blogger.com/profile/05119271602749821767noreply@blogger.comBlogger1010125tag:blogger.com,1999:blog-9031751345462244954.post-70582256030282889192017-01-22T14:17:00.000-08:002017-01-22T14:17:29.996-08:00First check in of 2017<span style="font-family: "arial" , "helvetica" , sans-serif;">First check in for 2017. It's been a tough first couple of weeks. If you see my Facebookyou'll understand.</span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="background-color: white; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 14.85px;"><br /></span><span style="background-color: white; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14.85px;"></span><span style="background-color: white; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 16.335px; line-height: 20.79px;">Exercise sessions: 0</span><br style="background-color: white; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16.335px; line-height: 20.79px;" /><span style="background-color: white; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 16.335px; line-height: 20.79px;">Miles: 0</span><br style="background-color: white; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16.335px; line-height: 20.79px;" /><span style="background-color: white; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 16.335px;">Weight loss 3 week/total: 3.0/3.0</span></span>Glenn Joneshttp://www.blogger.com/profile/05119271602749821767noreply@blogger.com0tag:blogger.com,1999:blog-9031751345462244954.post-65346042639894389942017-01-01T08:11:00.001-08:002017-01-01T08:11:29.525-08:00Happy New Year!<span style="font-family: Arial, Helvetica, sans-serif;">Okay. Holidays are over. Time to get back on track. I feel lucky to have lost a little (about 10 lbs total - some was before I started tracking here) last year. </span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">I know what I need to do. To borrow a phrase, "Just Do It!"</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">Catch you all in a week.</span>Glenn Joneshttp://www.blogger.com/profile/05119271602749821767noreply@blogger.com0tag:blogger.com,1999:blog-9031751345462244954.post-54839384551548141902016-11-27T08:39:00.000-08:002016-11-27T08:39:00.047-08:00Week 21 (I think)<span style="font-family: Arial, Helvetica, sans-serif;">Kind of disappeared here. Been about 6 weeks since last posting. Just like my program at this point, I've kind of been wandering with my goals. Then came Thanksgiving. Definitely feeling the effects of *that* week. Baked goods are definitely my downfall.</span><br />
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<span style="background-color: white; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 16.335px; line-height: 20.79px;">Exercise sessions: 0</span><br style="background-color: white; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16.335px; line-height: 20.79px;" /><span style="background-color: white; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 16.335px; line-height: 20.79px;">Miles: 0</span><br style="background-color: white; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16.335px; line-height: 20.79px;" /><span style="background-color: white; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 16.335px;">Weight loss, 6 week/total: -3 (as in gain)/7.0</span><span style="background-color: white; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 14.85px;"> </span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span>Glenn Joneshttp://www.blogger.com/profile/05119271602749821767noreply@blogger.com0tag:blogger.com,1999:blog-9031751345462244954.post-25399888116631334852016-10-22T08:26:00.001-07:002016-10-22T08:26:13.743-07:00Week 15: Still here<span style="font-family: Arial, Helvetica, sans-serif;">Yes. I'm still here. </span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">I was shocked this week when I got on the scale this morning. Down a little from three weeks ago, when I last weighed myself. Why shocked? Because I haven't logged food nor performed one step in the last three weeks (since Oct 3).</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">I'm thinking that things will settle down a bit at work (for the last two weeks lunch has literally been chowing something down while listening on a conference call). I'm going to try to get back on track with food logging this week. Who knows - maybe a walk or two may occur too (as long as I can get home at a reasonable time in the evening).</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">Okay. Going to try to get back on track this week.....</span><br />
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<span style="background-color: white; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 16.335px; line-height: 20.79px;">Exercise sessions: 0</span><br style="background-color: white; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16.335px; line-height: 20.79px;" /><span style="background-color: white; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 16.335px; line-height: 20.79px;">Miles: 0</span><br style="background-color: white; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16.335px; line-height: 20.79px;" /><span style="background-color: white; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 16.335px;">Weight loss 3 week/total: 0.5/10.0</span><span style="font-family: Arial, Helvetica, sans-serif;"> </span>Glenn Joneshttp://www.blogger.com/profile/05119271602749821767noreply@blogger.com1tag:blogger.com,1999:blog-9031751345462244954.post-21474866723490253242016-10-02T19:39:00.001-07:002016-10-02T19:39:32.489-07:00Week 12: Trying to get back on track<span style="font-family: Arial, Helvetica, sans-serif;">Is there an echo in the room?</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">Work has been pretty consuming the past few weeks. I'm having trouble making the time to log my food. And by the time I get home, I'm too exhausted to get any exercise.</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">So - renewed effort this week to get back on the plan. Let's see how it goes.</span><br />
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<span style="background-color: white; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 16.335px; line-height: 20.79px;">Exercise sessions: 0</span><br style="background-color: white; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16.335px; line-height: 20.79px;" /><span style="background-color: white; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 16.335px; line-height: 20.79px;">Miles: 0</span><br style="background-color: white; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16.335px; line-height: 20.79px;" /><span style="background-color: white; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 16.335px; line-height: 20.79px;">Weight loss 2 week/total: 0.5/9.5</span>Glenn Joneshttp://www.blogger.com/profile/05119271602749821767noreply@blogger.com1tag:blogger.com,1999:blog-9031751345462244954.post-81445636133470155942016-09-13T06:22:00.001-07:002016-09-13T06:22:21.869-07:00Week 10: Missing in Action<span style="font-family: Arial, Helvetica, sans-serif;">Hey! Where did everybody go?</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">I've been MIA for 3 weeks. All around. I'm feeling fortunate to not have given back a lot of my progress to date. </span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">Time to get back on the program. First thing I'll do is complete yesterday's food log.</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">If I'm not back next Monday - someone send in the Marines!</span><br />
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Glenn Joneshttp://www.blogger.com/profile/05119271602749821767noreply@blogger.com1tag:blogger.com,1999:blog-9031751345462244954.post-60630428046658493622016-08-22T08:30:00.000-07:002016-08-22T08:30:10.464-07:00Week 7 - Get With the Program<span style="font-family: Arial, Helvetica, sans-serif;">Hmm. Appears I missed a week. And not just a here, but on my food diary as well. Must be a Jungian thing (sorry for the Full Metal Jacket reference).</span><div>
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<span style="font-family: Arial, Helvetica, sans-serif;">I'm also having trouble getting some regularity around the exercise thing. Not to make excuses, but it's been a </span><span style="font-family: Arial, Helvetica, sans-serif;">tough month at work. Things are looking up though. Maybe next week I'll be able to home in time to get out for a walk around the neighborhood.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">The good news is that my body seems to have adjusted to smaller portion sizing. So despite not logging food for a week and missing an accountability post, I'm still down a pound over two weeks. Quite shocking actually.</span></div>
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<span style="background-color: white; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 16.335px; line-height: 20.79px;">Scorecard for week ending 8/21:</span><br style="background-color: white; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16.335px; line-height: 20.79px;" /><span style="background-color: white; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 16.335px; line-height: 20.79px;"><br /></span><span style="background-color: white; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16.335px; line-height: 20.79px;"></span><span style="background-color: white; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 16.335px; line-height: 20.79px;">Exercise sessions: 0</span><br style="background-color: white; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16.335px; line-height: 20.79px;" /><span style="background-color: white; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 16.335px; line-height: 20.79px;">Miles: 0</span><br style="background-color: white; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16.335px; line-height: 20.79px;" /><span style="background-color: white; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 16.335px; line-height: 20.79px;">Weight loss 2 week/total: 1.0/9.0</span></div>
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<span style="background-color: white; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 16.335px; line-height: 20.79px;">I have actually tightened up one belt loop! </span></div>
Glenn Joneshttp://www.blogger.com/profile/05119271602749821767noreply@blogger.com0tag:blogger.com,1999:blog-9031751345462244954.post-41828387198491973002016-08-09T05:55:00.000-07:002016-08-09T05:55:03.837-07:00Week 5 - Am I Really This Boring?<span style="font-family: Arial, Helvetica, sans-serif;">Seems like a broken record. I did get home early enough one day last week to get out for a short walk.</span><br />
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<span style="background-color: white; color: #333333; font-family: Arial, Helvetica, sans-serif; line-height: 20.79px;">Scorecard for week ending 8/7:</span><br style="background-color: white; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 20.79px;" /><span style="background-color: white; color: #333333; font-family: Arial, Helvetica, sans-serif; line-height: 20.79px;"><br /></span><span style="background-color: white; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 20.79px;"></span><span style="background-color: white; color: #333333; font-family: Arial, Helvetica, sans-serif; line-height: 20.79px;">Exercise sessions: 1</span><br style="background-color: white; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 20.79px;" /><span style="background-color: white; color: #333333; font-family: Arial, Helvetica, sans-serif; line-height: 20.79px;">Miles: 2</span><br style="background-color: white; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 20.79px;" /><span style="background-color: white; color: #333333; font-family: Arial, Helvetica, sans-serif; line-height: 20.79px;">Weight loss week/total: 0.5/8.0 </span><div style="clear: both; font-size: 14.85px;">
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Glenn Joneshttp://www.blogger.com/profile/05119271602749821767noreply@blogger.com0tag:blogger.com,1999:blog-9031751345462244954.post-48507919509533712792016-08-02T06:38:00.002-07:002016-08-02T06:38:37.146-07:00Week 4 - More of the Same<span style="font-family: Arial, Helvetica, sans-serif;">Last week was more of the same. Late evenings working. Didn't even make it home for dinner at sunset a couple nights.</span><br />
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<a href="https://4.bp.blogspot.com/-_KduQw_cRgQ/V6Ch8PuC09I/AAAAAAABBBQ/ttGvHMg8KlgNxvKVnrI8pra43QFSWptNgCLcB/s1600/20160727_200147.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="180" src="https://4.bp.blogspot.com/-_KduQw_cRgQ/V6Ch8PuC09I/AAAAAAABBBQ/ttGvHMg8KlgNxvKVnrI8pra43QFSWptNgCLcB/s320/20160727_200147.jpg" width="320" /></a></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">I'm hoping for some relief this week. We'll have to wait and see.</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">Weight loss slowed down a bit, but it's still going in the right direction. Overall no complaints.</span><br />
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<span style="background-color: white; color: #333333; font-family: Arial, Helvetica, sans-serif; line-height: 20.79px;">Scorecard for week ending 7/31:</span><br style="background-color: white; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 20.79px;" /><span style="background-color: white; color: #333333; font-family: Arial, Helvetica, sans-serif; line-height: 20.79px;"><br /></span><span style="background-color: white; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 20.79px;"></span><span style="background-color: white; color: #333333; font-family: Arial, Helvetica, sans-serif; line-height: 20.79px;">Exercise sessions: None</span><br style="background-color: white; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 20.79px;" /><span style="background-color: white; color: #333333; font-family: Arial, Helvetica, sans-serif; line-height: 20.79px;">Miles: 0</span><br style="background-color: white; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 20.79px;" /><span style="background-color: white; color: #333333; font-family: Arial, Helvetica, sans-serif; line-height: 20.79px;">Weight loss week/total: 0.5/7.5 </span>Glenn Joneshttp://www.blogger.com/profile/05119271602749821767noreply@blogger.com1tag:blogger.com,1999:blog-9031751345462244954.post-43604797668959611512016-07-25T05:52:00.001-07:002016-07-25T05:52:28.026-07:00Exactly Why I'm Not Training - Week 3<span style="font-family: Arial, Helvetica, sans-serif;">Things are hot a heavy on the work front these days. I'm not making it home much before dark, and in July that is not good for the exercise front. On the other hand, it can make for some outstanding views at dinner.</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">The good news is I'm still tracking on the calorie plan. I *would* like to get to walk though so I can have the after dinner ice cream....</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">Scorecard for week ending 7/24:</span><br />
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<span style="background-color: white; color: #333333; font-family: Arial, Helvetica, sans-serif; line-height: 20.79px;">Exercise sessions: None</span><br style="background-color: white; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 20.79px;" /><span style="background-color: white; color: #333333; font-family: Arial, Helvetica, sans-serif; line-height: 20.79px;">Miles: 0</span><br style="background-color: white; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 20.79px;" /><span style="background-color: white; color: #333333; font-family: Arial, Helvetica, sans-serif; line-height: 20.79px;">Weight loss week/total: 1.5/7 (noticing the clothes fitting a little looser already).</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span>Glenn Joneshttp://www.blogger.com/profile/05119271602749821767noreply@blogger.com0tag:blogger.com,1999:blog-9031751345462244954.post-69222433290312729642016-07-18T07:01:00.001-07:002016-07-18T07:01:44.547-07:00Week 2: Not Meeting the Goal!<span style="font-family: Arial, Helvetica, sans-serif;">Well, that week didn't go per plan.</span><div>
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<span style="font-family: Arial, Helvetica, sans-serif;">An entire week of late evenings at work pretty much doomed the exercise front. I had intentions of getting out Saturday and Sunday, but chores, visiting the parents, etc. left little time to get out for any length of time. At least I was somewhat active around the house over the weekend.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">I'm tracking to my food plan though. Down a pound and a half.</span></div>
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<span style="background-color: white; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 14.85px; line-height: 20.79px;">Scorecard for week ending 7/17:</span><br style="background-color: white; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14.85px; line-height: 20.79px;" /><span style="background-color: white; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 14.85px; line-height: 20.79px;"><br /></span><span style="background-color: white; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14.85px; line-height: 20.79px;"></span><span style="background-color: white; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 14.85px; line-height: 20.79px;">Exercise sessions: None</span><br style="background-color: white; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14.85px; line-height: 20.79px;" /><span style="background-color: white; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 14.85px; line-height: 20.79px;">Miles: 0</span><br style="background-color: white; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14.85px; line-height: 20.79px;" /><span style="background-color: white; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 14.85px; line-height: 20.79px;">Weight loss week/total: 1.5/5.5</span></div>
Glenn Joneshttp://www.blogger.com/profile/05119271602749821767noreply@blogger.com0tag:blogger.com,1999:blog-9031751345462244954.post-76099883998163128222016-07-10T17:20:00.001-07:002016-07-10T17:20:50.254-07:00Week 1, Already a Setback<span style="font-family: Arial, Helvetica, sans-serif;">Where did the week go? </span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">I got out on Tuesday for 3 miles in the evening. It was a wonderful walk along the Back Bay here in Newport Beach.</span><br />
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<a href="https://2.bp.blogspot.com/-x8v7uL_0TBM/V4Fp17SzEBI/AAAAAAABAzA/JVhelsiz_Gc30q8SXt2cmPp482tVXAFUwCKgB/s1600/20160705_194701.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="180" src="https://2.bp.blogspot.com/-x8v7uL_0TBM/V4Fp17SzEBI/AAAAAAABAzA/JVhelsiz_Gc30q8SXt2cmPp482tVXAFUwCKgB/s320/20160705_194701.jpg" width="320" /></a></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Wednesday was a late night home from work (after 8PM). I didn't make it out the door Thursday.</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">No big deal though. I had Saturday and Sunday to head to the hills. Or so I thought. In my haste to get out of the house and off to work in time to prep for an 8AM meeting, I guess I must have twisted awkwardly. That was all she wrote. I was down for the count...</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">Actually, I was good enough to work and sit in a chair, but doing anything else (like standing up and walking) was pretty painful. I've been on 600mg of Motrin every 6 hours since, and while I can at least walk around the house, getting up out of a chair is still painful. </span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">So, only one walk this week. My calorie counting is in full effect though, so I'm down one pound.</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">Scorecard for week ending 7/10:</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">Exercise sessions: 1 walk</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">Miles: 3.03</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">Weight loss week/total: 1/4</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">I'm going to post this. Let's see if <a href="https://ifttt.com/">IFTTT</a> works!</span>Glenn Joneshttp://www.blogger.com/profile/05119271602749821767noreply@blogger.com0tag:blogger.com,1999:blog-9031751345462244954.post-7337571223236771982016-07-04T10:41:00.000-07:002016-07-04T10:41:02.834-07:00The Accountability Application<span style="font-family: "arial" , "helvetica" , sans-serif;">So. 2010. Has it really been 6 years since I last ran a race? Or been worried about physical fitness?</span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;">A lot of things have changed since then. New job. New position. Lots of hours at work. Also 50 pounds. Marginally high blood pressure. And excuses. All the excuses in the world. Leave for work early. Get home from work late. Stress. Pressure. And lack of accountability.</span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;">The reality is I'm not getting younger. Or better. I'm just getting more old man. And fatter.</span><br />
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<span style="font-family: arial, helvetica, sans-serif;">I've set some decent goals (<a href="http://therunningfatguy.blogspot.com/2015/01/so-that-was-nice-vacation.html">That Was a Good Vacation</a>). The problem is accountability. Excuses. Always someone or something else that got in the way.</span><br />
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<span style="font-family: arial, helvetica, sans-serif;">I'm finally tired enough about this that I'm going to do something about it. Two weeks ago I resurrected by MyFitnessPal account. Started logging calories. Down 4 pounds.</span><br />
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<span style="font-family: arial, helvetica, sans-serif;">Next, I need to get on a regular exercise regimen. Right now it will be walking 4 times a week. Sometimes 2 miles. Sometimes 4. Sometimes around the neighborhood. Sometimes in the hills.</span><br />
<span style="font-family: arial, helvetica, sans-serif;"><br /></span>
<span style="font-family: arial, helvetica, sans-serif;">And I'll be posting here every week for accountability. This blog won't be a training blog for a while (if ever). I just don't realistically have the time to train for any races. But, I do need accountability. Accountability to dropping 50 pounds and getting my RHR back down to 60 bpm.</span><br />
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<span style="font-family: arial, helvetica, sans-serif;">Accountability. That's the only way to get things done.</span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><span id="goog_1101215722"></span><span id="goog_1101215723"></span><br /></span>Glenn Joneshttp://www.blogger.com/profile/05119271602749821767noreply@blogger.com1tag:blogger.com,1999:blog-9031751345462244954.post-92207760155101497512016-06-26T10:18:00.001-07:002016-06-26T10:18:06.509-07:00Dust dust dust<span style="font-family: Arial, Helvetica, sans-serif;">Dusting things off. Maybe. Just maybe.</span>Glenn Joneshttp://www.blogger.com/profile/05119271602749821767noreply@blogger.com0tag:blogger.com,1999:blog-9031751345462244954.post-26727732346428169642015-02-18T22:32:00.001-08:002015-02-18T22:32:06.260-08:00Well….<p>I *did* have every intention of coming back. In the meantime, promotion and a new position at work. It’s 10:30 (PM) and I’m just wrapping up my day. Something has to give. For now it will be The Running Fat Guy.</p> <p>Hope to be back in a bit.</p> Glenn Joneshttp://www.blogger.com/profile/05119271602749821767noreply@blogger.com1tag:blogger.com,1999:blog-9031751345462244954.post-85014938807636719332015-01-19T11:15:00.001-08:002015-01-19T11:15:39.854-08:00So, That was a Nice Vacation<p>It’s the 19th of January. My last post here prior to the end of 2014. To say that I’m not motivated is an understatement.</p> <p>So, it’s back to Motivation 101. For me, motivation is driven by goals. So, without goals, guess what? Pretty much 2014.</p> <p>When I go back and look at what was the years where I had the most success (208, 2009, 2010), I had an <a href="http://therunningfatguy.blogspot.com/2009/09/mt-whitney-assault-day-1.html">ulterior motive</a>. Once that goal was achieved, it was like there was no reason to run any more. Add some knee tendonitis, and it became very easy to sit around. Unfortunately, that “sit around” turned into about 4 years. </p> <p><a href="http://lh4.ggpht.com/-5rwTRWNv9EI/VL1Xzy4z8NI/AAAAAAAAv70/fH3ht8n8eyM/s1600-h/Total%252520distance%25255B3%25255D.jpg"><img title="Total distance" style="border-top: 0px; border-right: 0px; background-image: none; border-bottom: 0px; float: none; padding-top: 0px; padding-left: 0px; margin-left: auto; border-left: 0px; display: block; padding-right: 0px; margin-right: auto" border="0" alt="Total distance" src="http://lh6.ggpht.com/-Wf1WoQk1btM/VL1X2fL7OaI/AAAAAAAAv78/MiGqTfcrV-A/Total%252520distance_thumb%25255B1%25255D.jpg?imgmax=800" width="414" height="250"></a></p> <p>So, I think its time to come up with some goals that will keep me motivated in 2015. One thing for sure – running for the sake of running isn’t motivation for me. I’m going to need to come up with something that is a target I can shoot for. I’m thinking this might be it: <a title="http://hikinjim.blogspot.com/p/southern-california-peaks-above-10-000.html" href="http://hikinjim.blogspot.com/p/southern-california-peaks-above-10-000.html">http://hikinjim.blogspot.com/p/southern-california-peaks-above-10-000.html</a></p> <p>There are some constraints this time around:</p> <ol> <li>Work: I’m no longer working for myself (and that’s not bad). The issue is that available time is an issue. I had three nights this week where I wrapped things up at 10PM. Makes it tough to have a formal training plan.</li> <li>My <a href="http://pokerperdition.blogspot.com/search?updated-min=2015-01-01T00:00:00-08:00&updated-max=2016-01-01T00:00:00-08:00&max-results=6">“other” hobby</a>: At least one day a weekend I end up at a poker table. Once again, makes it tough to tackle those long runs that take up the entire day.</li></ol> <p>So, here’s where I go from here:</p> <ol> <li>By next Saturday, I’ll make up my mind whether tacking Southern California peaks is motivation enough for 2015 (obviously not all of them in one summer).</li> <li>Lay out a plan for 2015.</li></ol> <p>Talk to you in a week!</p> Glenn Joneshttp://www.blogger.com/profile/05119271602749821767noreply@blogger.com2tag:blogger.com,1999:blog-9031751345462244954.post-87826800986753616172014-12-21T11:44:00.001-08:002014-12-21T11:44:50.403-08:00Annual Wrap Up–almost<p>Well, with a couple of weeks left to go, I decided to look at how I’m doing this year. Hmm. I guess there’s a reason you haven’t heard from me since Thanksgiving.</p> <p><a href="http://lh6.ggpht.com/--J0-Sqmb2Lo/VJcjK0nTEsI/AAAAAAAAvxo/ls4Dzhx7Pnc/s1600-h/Total%252520distance%25255B3%25255D.jpg"><img title="Total distance" style="border-top: 0px; border-right: 0px; background-image: none; border-bottom: 0px; padding-top: 0px; padding-left: 0px; border-left: 0px; display: inline; padding-right: 0px" border="0" alt="Total distance" src="http://lh3.ggpht.com/-gJeFvfhS0Lg/VJcjMEjf2lI/AAAAAAAAvxw/sOPBeu0r_zQ/Total%252520distance_thumb%25255B1%25255D.jpg?imgmax=800" width="498" height="300"></a></p> <p>The good news is that I think I can make 200 miles this year. A little off my 1500 mile year in 2009, but hey, who’s counting?</p> Glenn Joneshttp://www.blogger.com/profile/05119271602749821767noreply@blogger.com0tag:blogger.com,1999:blog-9031751345462244954.post-36143728888219043082014-11-30T14:09:00.001-08:002014-11-30T14:09:43.610-08:00Now that *that’s* over..<p>Thanksgiving is always a festive time at the Jones household. This old man gets to dust off the apron and put together a feast for the family that gathers at the abode. The morning starts out with a relaxing cup of coffee. It doesn’t hurt that it was forecast to be a sunny 80 degrees.</p> <p><img style="float: none; margin-left: auto; display: block; margin-right: auto" src="https://lh4.googleusercontent.com/pjmVtX4GPwzAHdnGiY1mKbsiANsR_HvqZOLJPtYHhZCo=w129-h229-p-no"></p> <p>The fun and festivities start about 10 in the morning with some hickory chips soaking in water. I use these to smoke the turkey.</p> <p><img style="float: none; margin-left: auto; display: block; margin-right: auto" src="https://lh6.googleusercontent.com/TAfwwID-JT9lBUFyDkKSo39vPJ53pkh1uk6xhFBHIhuo=w129-h229-p-no"></p> <p>Yes. Smoked turkey. On the charcoal BBQ. One of the perks of living in Southern California:</p><iframe style="height: 273px; width: 143px" height="315" src="https://lh3.googleusercontent.com/rxLcpGSCTalUf26d6_HRkpPqduwhPKMpZh3IDlupJTeJ=w129-h229-p-no" frameborder="0" width="560" allowfullscreen></iframe> <p>The real fun starts around 2, when I get working on the standard fare and then throw in one or two new dishes for variety:</p> <p>Prime rib:</p> <p><img style="float: none; margin-left: auto; display: block; margin-right: auto" src="https://lh3.googleusercontent.com/DRd7FaIg5o9CxLsk4_6_nq_uW7NCMQSPWPX-d0HjZVgH=w129-h229-p-no"></p> <p>Green bean casserole:</p> <p><img style="float: none; margin-left: auto; display: block; margin-right: auto" src="https://lh5.googleusercontent.com/ZUXiMnGLvLnb_NpG5bklM5uu-_gEAB7wU5jgD9kZssFG=w129-h229-p-no"></p> <p>Stuffing:</p> <p><img style="float: none; margin-left: auto; display: block; margin-right: auto" src="https://lh4.googleusercontent.com/K2eiDb1JVPC9J1t3Vy06MMLQIqZIBPdaHBEZTlQOfnkY=w128-h229-p-no"></p> <p>Candied squash (I prefer squash to yams):</p> <p><img style="float: none; margin-left: auto; display: block; margin-right: auto" src="https://lh3.googleusercontent.com/0qUM2w55wo5TzAs7BXY5JxZo2R0IRvzhiCNIixdZxFkR=w129-h229-p-no"></p> <p>For variety this year, I threw in an asparagus, tomato and feta salad. Steam some tender asparagus so that it is tender, but firm. Heat about a tablespoon of EVO in a large skillet, toss together the asparagus with some halved grape tomatoes until heated through, and then sprinkle some feta cheese on your concoction:</p> <p><img style="float: none; margin-left: auto; display: block; margin-right: auto" src="https://lh3.googleusercontent.com/OSAew8f6LxrdF-m7pxhP1Cv_gSnwJWDY28WZVT3oLfaj=w129-h229-p-no"></p> <p>The second new dish this year was soyccotash. Just like it sounds. Succotash with edamame instead of lima beans. Delish!</p> <p><img style="float: none; margin-left: auto; display: block; margin-right: auto" src="https://lh6.googleusercontent.com/_RtstUeU_a2YizvuK02YQkR9jeDtrSK1viziyt4Lr4FK=w128-h229-p-no"></p> <p>Just about time the all the fixin’s are done, it was time to take the turkey off the BBQ:</p> <p align="center"><img src="https://lh5.googleusercontent.com/HUDmPgJtvRAJrej0GjyMkt7vJgSixQtG3whzHMMOjsxI=w125-h222-p-no"></p> <p>Mmmm mmmm if I say so myself! Dinner at 5!</p><iframe style="height: 273px; width: 143px" height="315" src="https://lh6.googleusercontent.com/WJRW_F-WUA4cXoyQQc1FK9VQQCCBW46YdH-SHKccDPvW=w116-h207-p-no" frameborder="0" width="560" allowfullscreen></iframe> <p>Oh. And I made it out for a stroll around the neighborhood too:</p> <p>Thursday:</p> <p>Mileage: 2.66 @ 16:24</p> <p>Saturday:</p> <p>Mileage: 2.66 @ 16:20.</p> <p>Now that the “big day” is over – time to start tracking the calories again. I sure hope the damage from the past couple days is salvageable!</p> Glenn Joneshttp://www.blogger.com/profile/05119271602749821767noreply@blogger.com0tag:blogger.com,1999:blog-9031751345462244954.post-40913921880031704132014-11-26T05:56:00.001-08:002014-11-26T05:56:25.009-08:00It took a while…<p>I’m still here. It only took five weeks for me to remember to lace up my shoes. Got out for 2.7 miles on Saturday and a mile on Sunday.</p> <p>Still trying to be methodical about calorie tracking.</p> <p>At least I’m still doing the motions even though I’m not making progress…</p> Glenn Joneshttp://www.blogger.com/profile/05119271602749821767noreply@blogger.com0tag:blogger.com,1999:blog-9031751345462244954.post-723747142484036042014-11-16T07:07:00.001-08:002014-11-16T07:07:17.481-08:00Lost….<p>Somewhere along the way I got lost. Since this blog is my line of accountability, I figured I should fess up.</p> <p>So, starting today, it’s back to work.</p> <p>Goals:</p> <ul> <li>Drop 20 pounds by end of May 2015</li> <li>Move at least three days a week</li></ul> <p>Ok. Off my a**.</p> Glenn Joneshttp://www.blogger.com/profile/05119271602749821767noreply@blogger.com1tag:blogger.com,1999:blog-9031751345462244954.post-14171201434384821222014-11-01T10:11:00.001-07:002014-11-01T10:11:00.463-07:00Do I Need a New Name?<p> So, it's been two weeks since I last hit the sidewalks for any type of excercise. I'm not sure "The Running Fat Guy" applies. Oh well. at least I 've been watching the calories. Cinched the belt one more hole last week. </p><p>More to come....</p><div style="text-align: right; font-size: small; clear: both;" id="blogsy_footer"><a href="http://blogsyapp.com" target="_blank"><img src="http://blogsyapp.com/images/blogsy_footer_icon.png" alt="Posted with Blogsy" style="vertical-align: middle; margin-right: 5px;" width="20" height="20" />Posted with Blogsy</a></div>Glenn Joneshttp://www.blogger.com/profile/05119271602749821767noreply@blogger.com0tag:blogger.com,1999:blog-9031751345462244954.post-41506553173739924422014-10-20T21:21:00.001-07:002014-10-20T21:22:32.880-07:00Sort of Kind of<p>I’m limping along…</p> <p><u>Wednesday</u></p> <p>Distance: 2.66 miles @16:44</p> <p>Calories: –377</p> <p><u>Thursday</u></p> <p>Distance: 0</p> <p>Calories: +528</p> <p><u>Friday:</u></p> <p>Distance: 0</p> <p>Calories: Date night! Tried out <a href="http://www.larkcreeknb.com/">Lark Creek</a>. Shared an awesome whole roasted cauliflower and a mushroom gruyere turnover.</p> <p><u>Saturday:</u></p> <p>Distance: 2.65 miles @ 16:23</p> <p>Calories: –231</p> <p><u>Sunday:</u></p> <p>Distance: No distance, but spent two hours mowing my parent’s lawn. Way more exercise than a neighborhood walk.</p> <p>Calories: Chinese buffet negated any calorie burn from the lawn mowing!</p> <p>So – I’m making some progress. Now to dig for some motivation to keep it up. How about this from an old running buddy this past weekend?</p> <p><iframe height="315" src="//www.youtube.com/embed/DAJqmL_Uwm4" frameborder="0" width="560" allowfullscreen></iframe></p> Glenn Joneshttp://www.blogger.com/profile/05119271602749821767noreply@blogger.com1tag:blogger.com,1999:blog-9031751345462244954.post-64323157978296417942014-10-14T21:25:00.001-07:002014-10-14T21:25:20.014-07:00Marathon Weekend!<p>But alas. Not for me. It was this weekend 4 years ago that I ran my last organized race – the Long Beach Half. I reminisced about that death march on my way to my office this morning. All the street barriers neatly stacked on the side of the streets in Long Beach. All the port-a-potties lined up like soldiers at Rainbow Lagoon. Ah yes. 3 frickin 07. For 13.1 miles. </p> <p>After that I made a couple of half hearted attempts to get back on track. I can blame it on runner’s knee and motivation that went on holiday, but in reality the issue that resulted in the downfall was <a href="http://therunningfatguy.blogspot.com/2009/09/mt-whitney-assault-day-1.html">this</a>. And <a href="http://therunningfatguy.blogspot.com/2009/09/summit-push-day-2.html">this</a>. </p> <p>I wish I could say that I loved running. But in reality, it was a means to an end. And the end was to get me in shape to get up that big hill. Once that was done, my reason for running kind of went away. I have a hobby that I think is a lot more fun (in case you saw some cross posts from my <a href="http://pokerperdition.blogspot.com/">other blog</a> a few days ago). The final straw is now that I am back to working for someone instead of for myself, the availability of time is certainly minimized.</p> <p>So, the bottom line is if I’m ever going to get back into race shape, I’m going to need something to motivate me because running for the sake of running isn’t it. I have some things in mind. Now to see if I have commitment. And about 20 fewer pounds. Stay tuned.<br></p> <p><u>Monday</u></p> <p>Distance: 2.65 mi @ 16:31</p> <p>Calories: –551</p> <p><u>Tuesday</u></p> <p>Distance: 0</p> <p>Calories: +36</p> Glenn Joneshttp://www.blogger.com/profile/05119271602749821767noreply@blogger.com1tag:blogger.com,1999:blog-9031751345462244954.post-36608486912162368312014-10-08T20:56:00.001-07:002014-10-08T20:56:37.925-07:00A little down …<p>And I don’t mean weight wise. Long nights at work last week, followed by fighting a cold this week means exercise has pretty much been an after thought. This cold has me a little down in the dumps. Right now it’s just a slight sore throat and fatigue. Hopefully it won’t progress much more.</p> <p>Food tracking has also been sporadic. I’m trying to keep the calorie count down, but I’m not being too successful. For example, I’m over by 300 today. Yesterday was Mexican dinner, so I’m sure dinner alone blasted through my allowance. This is getting really discouraging. Isn’t there some type of magic pill I can take?</p> <p>Oh well. Back on the horse this week. It’s 9PM now. That means bedtime soon. Let’s see what tomorrow brings.</p> Glenn Joneshttp://www.blogger.com/profile/05119271602749821767noreply@blogger.com2tag:blogger.com,1999:blog-9031751345462244954.post-17807552249935069082014-09-30T06:16:00.001-07:002014-09-30T06:16:35.313-07:00Still Around<p> Life (work) has gotten in the way this last week. Had some major hours last week that kept me off the paths during the week. Then a big poker session on Saturday night that saw me getting to bed about the time I should have been hitting the trails. Oh well.</p><p>I'm tracking calories, but not doing an especially good job of it. Kind of afraid to hit the scales.</p><p>Talk soon!</p><div style="text-align: right; font-size: small; clear: both;" id="blogsy_footer"><a href="http://blogsyapp.com" target="_blank"><img src="http://blogsyapp.com/images/blogsy_footer_icon.png" alt="Posted with Blogsy" style="vertical-align: middle; margin-right: 5px;" width="20" height="20" />Posted with Blogsy</a></div>Glenn Joneshttp://www.blogger.com/profile/05119271602749821767noreply@blogger.com0