So – I bet you thought that this was going to be another “oops – was too busy this week” post, didn’t you? Well, I actually got my lazy ass out the door and got the calorie tracking back on track this week.
There are a couple of changes though. Seems that I wasn’t have too much trouble tracking to my old calorie targets, so I’ve decided to get a little more aggressive. Using myfitnesspal.com, I’ve targeted 1.5 lb per week loss, which puts me on a daily calorie target of 1790. I had a couple hiccups early this week, but toward the end of the week, I was able to fall into a bit more of a routine.
Calories: 95 over goal
Distance: 2.65 @ 15:36
Calories: 259 under goal
Calories: 388 over goal (oops!)
Calories: 19 over goal
Distance: 2.65 @ 16:12
Calories: 54 under goal
Next will be Sunday weigh in. I’ll see how many steps back I’ve taken the last three weeks.