Monday, September 1, 2014

Another Week, Another Pound

Another week in the book. Made it out into the hills for a short 4 miler on Sunday morning. Had grilling to deal with later in the day….

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Friday

Distance: 2.66 @ 15:44

Calories: 476 deficit

Saturday

Distance: 0

Calories: Out for the day. Calories not logged

Sunday:

Distance: 4 @ 16:07

Calories: 24 deficit

Sunday weigh-in: Down 1 lb. Hopefully I’m back on the right track.

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