I got out on Tuesday for 3 miles in the evening. It was a wonderful walk along the Back Bay here in Newport Beach.
Wednesday was a late night home from work (after 8PM). I didn't make it out the door Thursday.
No big deal though. I had Saturday and Sunday to head to the hills. Or so I thought. In my haste to get out of the house and off to work in time to prep for an 8AM meeting, I guess I must have twisted awkwardly. That was all she wrote. I was down for the count...
Actually, I was good enough to work and sit in a chair, but doing anything else (like standing up and walking) was pretty painful. I've been on 600mg of Motrin every 6 hours since, and while I can at least walk around the house, getting up out of a chair is still painful.
So, only one walk this week. My calorie counting is in full effect though, so I'm down one pound.
Scorecard for week ending 7/10:
Exercise sessions: 1 walk
Miles: 3.03
Weight loss week/total: 1/4
I'm going to post this. Let's see if IFTTT works!
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