Monday, August 22, 2016

Week 7 - Get With the Program

Hmm. Appears I missed a week. And not just a here, but on my food diary as well. Must be a Jungian thing (sorry for the Full Metal Jacket reference).

I'm also having trouble getting some regularity around the exercise thing. Not to make excuses, but it's been a tough month at work. Things are looking up though. Maybe next week I'll be able to home in time to get out for a walk around the neighborhood.

The good news is that my body seems to have adjusted to smaller portion sizing. So despite not logging food for a week and missing an accountability post, I'm still down a pound over two weeks. Quite shocking actually.

Scorecard for week ending 8/21:

Exercise sessions: 0
Miles: 0
Weight loss 2 week/total: 1.0/9.0

I have actually tightened up one belt loop! 

Tuesday, August 9, 2016

Week 5 - Am I Really This Boring?

Seems like a broken record. I did get home early enough one day last week to get out for a short walk.

Scorecard for week ending 8/7:

Exercise sessions: 1
Miles: 2
Weight loss week/total: 0.5/8.0 

Tuesday, August 2, 2016

Week 4 - More of the Same

Last week was more of the same. Late evenings working. Didn't even make it home for dinner at sunset a couple nights.

I'm hoping for some relief this week. We'll have to wait and see.

Weight loss slowed down a bit, but it's still going in the right direction. Overall no complaints.

Scorecard for week ending 7/31:

Exercise sessions: None
Miles: 0
Weight loss week/total: 0.5/7.5