Checking In on a “New” Trail

It’s not often in the big city that we see new trails. The trail isn’t new as much as “refurbished”. In fact, I ran down here in February when I encountered dead end after dead end after dead end. But, back in the spring, I heard that work had been completed in Buck Gully, so I decided to check it out.

Some then and now photos:

Then:

 

Now:

Then:

Now:

(Three of these bridges were actually dropped in by helicopter)

Of course, some things remain the same:

Then:

Now:

Then:

Now:

(Mistletoe in Newport Beach. I waited under the tree, but alas, there were no takers).

There are a couple of days of calories that we need to talk about:

Thursday:

• Budget: 1780
• Food: 1990
• Exercise: 0
• Too few/(too many): (210)

Friday:

• Budget: 1780
• Food: 2131
• Exercise: 435
• Too few/(too many): 84

It’s raining today (Saturday) and since I’m not training for a race, I’m going to stay warm and dry and sack today’s run. I’ll get a few miles in tomorrow.

Turning the Food Monitor Back On

Hope you all had a wonderful Christmas weekend. It was a whirlwind weekend. Family dinner on Christmas Eve, followed by family dinner on Christmas Day. Luckily for me, there was no fruitcake and pecan pie.

I missed my run on Monday (my other hobby “required” late nights on Saturday and Sunday), but I got back on track Tuesday and Wednesday. And, I’m turning the food monitor back on today. So, starting tomorrow, I’ll bore you all again with my calorie goals. Thanks for being my accountability group!

In the meantime, I wanted to share this video with all of you. It’s a great explanation on lactate threshold by my old pal Xeno Muller:

Drawing a Week to a Close

So I wrap up another week of my attempt to get in shape and shed a some pounds. I am pleased that I completed the week as planned:

For the week:

• Total planned miles: 13.5
• Actual miles: 13.5
• Calorie deficit/(surplus): 79
• Weigh in: 255 (0 change)

The last number has me a little bothered. I’m not starving myself for nothing you know! What this really points out is that either my portion sizing is off, or the calorie density of the foods I am eating are much greater than in my food database. It looks like I’m going to be experimenting in the future.

That being said…  it is Holiday Week, so the calorie counter is going to get turned off for a few days. The workout calendar isn’t though:

• Monday: 2 miles
• Tuesday: 3 miles
• Wednesday: 2 miles
• Thursday: Fly day. But, since I’m not flying, I may sneak in a few easy miles.
• Friday: SRD
• Saturday: 3 miles
• Sunday: 2 miles
• Total plan: 12 miles

Hope you all have a Merry Christmas/Happy Fesitvus/or whatever it is that you celebrate this time of year!

P.S. – Stay tuned. I *will* have a 2013 goal post up soon.

Welcome Back Old Friends

Yup. They still smell to high heaven….

Where there are trail shoes, there are trails. It was an absolutely pristine day in the foothills of Orange County.

Hey roadrunner, the coyote’s after you!

I took the easy route and stayed along the top of Bommer Ridge

Then, I got to eat a little more.

Calorie budget:

• Goal: 1780
• Food: 2481
• Exercise: 645
• Too few/(too many): (56) (Meh. Rounding error)

Weigh in tomorrow!

Two Weeks and Counting

Well, it's been two weeks since falling off the wagon. I guess I got back up though, because the feet are still hitting the pavement. I'm at a pace a tiny bit faster than a Brian walk, but for calorie purposes I'm still going to count things as a brisk walk.
Calorie budget for Friday:

• Goal: 1780
• Food: 2069
• Exercise: (289)
• Too few/(too many): 52

I did have a bit of a challenge Friday night though. Dinner was at the Cheescake Factory across the street from home. In case you don't know already, the Cheesecake Factory consistently rates near the bottom in terms of healthy fare. So, while I did put in my measly 2 miles (at a brisk walk), I still wanted to be careful and not blow the calorie count out of the water. In California, there is a law that requires restaurants to display calorie counts. But, they only have to be accessible. They don't need to be printed on the menu. Which at the Cheesecake Factory, means asking for nutritional info.

Luckily, this is the generation of the smartphone. A Google search turned up this website: http://calorielab.com/index.html. Menus with calorie counts for 500 restaurants! Turns out the Cobb Salad I was eyeing was a mere 929 calories. The only problem was everything else was more!

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I've Lost Count

Yesterday was fly day. I thought it was either my 78th or 80th flight this year. I'd lost count.

I had to go back to my Marriott profile to find out that I have 112 nights in a hotel bed this year. At 3 nights per week, let's see, that's ... 37.3333 weeks. So, it's actually either trip 74 or 76.

Similar on the food front. I got home around 9PM and had a home cooked food dinner. Then I failed to log.  I tried to reconstruct this morning. I *hope* I got it right....

Calorie Budget:

• Goal: 1780 calories
• Food: 1840
• Exercise: 0
• Too few/(too many): (60) give or take a couple hundred

This really points out the importance of keeping a log and doing it timely. At least if you are an old fart subject to short term memory loss!

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It’s Wintertime

Finally. Winter has found California. We saw something that we’re not used to – ice on the car this morning:

In fact, there’s not a whole lot of difference between West Coast:

And East Coast:

Heck. It’s even cold back home! What’s that about “Frost Warning”?

Three miles indoor on a treadmill was probably a smart idea for this weather wimp!

Calorie budget:

• Goal: 1780 calories
• Food: 1854
• Exercise: (434)
• Too few/(too many): 360  (I might be even by now)

Oh Snap!

Looking at my post from yesterday I realized I forgot something last Sunday. Weigh in! And now, here in my hotel room I am without scale, so I guess I’ll weight until this weekend.

Calorie budget:

• Goal: 1780
• Food: 1819
• Exercise: (289)
• Too few/(too many): 250

But before we get too excited about today, we need to look at yesterday:

• Goal: 1780
• Food: 2178
• Exercise: 0
• Too few/(too many): (398)

But it was a good burger!

A Weekend Off of Blogging

It was a busy weekend, hence the lack of blogging. Between the Christmas lights on the house, social time, Christmas tree, and poker, something had to give. Fortunately it was the blogging, and not the workout. My back is still bothering me, so instead of running, I limited my workouts to a brisk walk (15:00 pace). To tell you the truth, I’m okay with walking at this point. I walk in my neighborhood, where I also have to deal with some small hills. There is indeed huffing and puffing to be had:

On the calorie front:

Friday:

• Goal: 1780
• Food: 1731
• Exercise: 0
• Too few/(too many): 49

Saturday:

• Goal: 1780
• Food: 2025
• Exercise: (433)
• Too few/(too many): 188

Sunday:

• Goal: 1780
• Food: 2139
• Exercise: (289)
• Too few/(too many): (70)

For the week:

• Total planned miles: 10.5
• Actual miles: 12
• Calorie deficit/(surplus): (77)  (Yikes!)

So it’s Monday. I’m supposed to do a couple of miles, but I am BUSHED! So, I’ll hit the treadmill tomorrow instead, and spend the evening getting some shuteye.

This week’s plan:

• Monday: USRD
• Tuesday: 2 miles
• Wednesday: 3 miles
• Thursday: Fly day
• Friday: 2 miles
• Saturday: 4.5 miles (!!!)
• Sunday: 2 miles
• Total: 13.5 miles

I don’t know if I’ll be running or walking, but the miles will get done!

Sore Back and All

My back is still tender. Maybe if I would take my Ibuprofen on a regular schedule I night be able to get rid of the inflammation. I know. Wah wah wah. I still got a two mile walk in though.

Calorie budget:

• Goal: 1780
• Food: 2207
• Exercise: (289)
• Too few/(too many): (148)

Dang! And I didn't even have dessert!

 

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I Beat The Storm

Winter must be in full swing here in Southern California. It actually rained yesterday. Like half an inch. I managed to get out before the deluge for a brisk walk (three miles at 15:00). My lumbar region is a little tender this morning, so I'm going to take it easy and walk a couple miles this afternoon at a comfortable pace. As Uncle Si would say, "Hey. It ain't runnin. But it's movin." If you need to ask:

Calorie budget:

• Goal: 1780
• Food: 2199
• Exercise: (433)
• Too few/(too many): 14

 

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Tweaked Back and All

I took my back out for a spin yesterday. I never knew that a brisk two mile walk would result in copious sweat on my brow! The good news is that, except for stepping up and down the curbs, my back seemed to fare well. I'm hoping another day of ibuprofen and a goos task chair will have me back to normal by the weekend.

Calorie budget:

• Goal: 1780
• Food: 2020
• Exercise: (289)
• Too few/(too many): (49)

On a completely unrelated note, anyone having trouble with shared playlists between a PC and an iPad2 running iOS6? If you've solved it, leave your contact info so we can talk.

 

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255?!?! What happened?!?!?!

I have decided to bare all with my weekly weigh in. And yes, the number is pretty staggering. It’s going to take some work to bare back down to the less than svelte 220 I was at 2 1/2 years ago, but it looks like I’ve got the weight going the right direction again. Unfortunately at 1800 calories a day. And 1800 calories a day without having an extra 200 to 300 calories from exercise is tough! But I’m managing.

This little exercise is reintroducing me to the concept of eating when hungry as opposed to eating out of habit. I think the one thing that I was able to get away with two years ago was I could eat almost at will. I was burning a few thousand extra calories a week, so a snack here or dessert there didn’t hurt.

Then it hit. Knee tendonitis and burn out. And it hit hard. Especially the latter. Check it out:

There were a couple of false starts in 2011, but it was so disheartening to huff and puff knowing what I used to be able to do that I just couldn’t get motivated. I threw in the towel.

All of a sudden I had a lot of time on my hands. And I had no trouble finding something to replace my running time with. It was a cool hobby that I actually had in college days. Poker. It was mentally stimulating. When you were successful, you actually got to put money in your pocket. And the best part was that the places that you played at knew that delicious, free food was one way to keep you in the place as opposed to go down the street. To say I took advantage of this perk would be a bit of an understatement. It took two years to do it, but I added a few pounds to my frame. Like 48 few pounds. In short, I ate like I used to. But throwing chips into the middle of a table I guess isn’t the same calorie burn as a 5 mile run. Hmm. Who would’ve thought?

I’m going to do a little celebrating. I’m down 13 pounds from my high. And this 1800 calorie a day budget seems to be working. Now if I can only find the motivation to put in 3 or 4 miles a day for some dessert…..

Another Week Bites the Dust

So I didn’t quite make the running plan last week, but was able to stick to the food plan, which is, frankly, more important at this point in time. Even on Sunday, when I spent the majority of my day in a casino playing poker, I was able to maintain my calorie budget:

Calorie budget:

• Goal: 1780
• Food: 1651
• Exercise: 0
• Too few/(too many): 129

Exercise:

• Plan: 13 miles
• Actual: 7 miles
• Sunday weigh in: 255
• Gain/(loss): (1 pound)

This week’s plan:

• Monday: Rest – back is still tweaked
• Tuesday: 3 miles (tentative)
• Wednesday: 2.5 miles
• Thursday: Fly day
• Friday: SRD
• Saturday: 3 miles
• Sunday: 2 miles
• Total plan: 10.5 miles

Wish me luck!

All Good Things Come to an End

My back has flared up again. This time I think I know what’s causing it. I was fine all week, and then all of a sudden Thursday, bam! So, I started thinking through what I may have done to cause this flare up. And I think I know what’s up:

Friday and Saturday were pretty bad as pain goes. I decided against running yesterday, since lateral movement was sending pain into my hips. I’m still a little tender this morning (Sunday), so I’m thinking that, since I’m not really training for anything in particular, I’m going to play it safe and take one more day off and ramp up the Motrin (again).

Of course, this doesn’t come without cost. Please note the numbers below:

Friday Calorie Goal:

• Goal: 1780
• Food: 1886
• Exercise: 0
• Too few/(too many): (186)

Saturday Calorie Goal:

• Goal: 1780
• Food: 2068
• Exercise: 0
• Too few/(too many): (288) (Happy Hanukkah!)

I’m looking to get the show back on the road on Monday!

Almost a Week…

And I’ve managed to stick to plan on both the exercise and nutrition front. I’m trying to figure out whether I have more trouble sticking to the nutrition plan on the road (eating at restaurants) or at home (snacking).

One of the big challenges while on the road is sticking to my calorie budget. In 2008, California enacted a law that requires restaurants to post food energy (calories) and nutritional information on menus. The caveat is that this information is required only in restaurants with over 20 units. So, unless I’m eating at a restaurant that is part of a chain, this information isn’t readily available.

I suppose it’s entirely possible to eat at chain restaurants 100% (okay – 90%) of the time. Not real exciting in my book. Part of the fun of travelling is searching out local cuisine. Now, Sacramento isn’t exactly the gourmet spot of the world, but there are some restaurants that can cook up an excellent dinner (let me know if you want to know of some).

So, the challenge becomes figuring out what I *should* eat when I look at a menu. And before you say “That’s pretty easy – stick with salads.” let me say “BOOOOORRRRRRRINGGGGG!”

Here are some things I do to stick to the plan while travelling:

1. Log log log: Immediately. After each meal. I use the myfitnesspal app on my smartphone. Knowing what I have left in the calorie department for dinner allows me to make an informed menu choice at dinner.
2. Plan ahead: Know that we’re going to to burgers in the evening? Don’t pig out at lunch. And if I logged lunch, then I’ll know whether you can have those onion rings with dinner. Especially if I use my logging app and know how many calories in those rings *before* I’m tempted to order them.
3. Serving size: Get good at approximating serving size. Know what two tablespoons of ranch dressing on a salad looks like. I’m not into counting the number of fries I’m stuffing into my pie hole.
4. Search for healthy alternatives: Side salad instead of fries with the burger or garlic bread with the spaghetti. (Boring with a little “b”).

The most important thing to remember is that calories are approximations. There is no way to know (outside of some pretty detailed and expensive testing) my exact BMR. Nor is there anyway to know exactly the number of calories in the (approximately) 4 ounce braised short rib on my plate. But, if I’m close, then statistically, it will all work itself out in the end. If not, I gain a pound or two (not a disaster), and adjust my daily goal.

The way I look at it is this – I’m away from the comforts of home. I’m not going to kick horse turds down the road over a few calories….

Calorie budget:

• Goal: 1780
• Food: 1831
• Exercise: 0
• Too few/(too many): (51)

Three in a Row

What’s wrong with me? Today is three days in a row on the treadmill here at the hotel. Not a lot of miles and not very fast (in fact stinking slow), but it’s a level of consistency that I haven’t seen in a while. If we add in my runs over the weekend, this makes five days in a row. Why are my clothes are still tight?

Calorie budget:

• Goal: 1780
• Food: 1879
• Exercise: –372
• Too few/(too many): (273)

Tuesday Tuesday

Is it really only Tuesday? Good news on a number of fronts today. I got three miles in this evening. Only on the treadmill, but better than the alternative (thank goodness I‘ve already seen the episodes of Storage Wars that ran tonight). The really good news is that AT&T released Jelly Bean for my Samsung Galaxy S3 phone today. The internet speed at my hotel really blows, but I was able to download and finish the upgrade about half an hour ago (after starting before I hit the treadmill). So…..

Calorie budget:

• Goal: 1780
• Food: 1755
• Exercise: –577   (3 miles at Running Fat Guy weight)
• Net: 1198
• Too few/(too many): 582  (Where’s the ice cream tonight?)

… off to play with Google Now.

Monday Monday

Sorry for being so terse. It’s late (11:15PM). I’m tired.

Calorie budget:

• Goal: 1780
• Food: 2130
• Exercise: (374)  (2 miles)
• Net: 1756
• Too few/(too many): 24

I hope to have some writing energy tomorrow night.

Damn You Vanilla Ice Cream!

One of the nice things about being away from home so much is that when I get home, who knows what surprises await me? Such was the case yesterday when I opened the freezer for the first time since getting home last Thursday. Right there staring me in the face was a container of vanilla ice cream. Damn you!

Calorie budget:

• Goal: 1780
• Food: 2234
• Exercise: 438 (Three miles)
• Too few/(too many): (16)

In related news, it looks like the reduction in calorie intake may have started something:

• Exercise plan: 12 miles
• Exercise actual: 10 miles
• Sunday weigh in: 256
• Gain/(loss): (2 pounds)

This week's plan:

• Monday: 2 miles
• Tuesday: 3 miles
• Wednesday: 2 miles
• Thursday: Fly day
• Friday: SRD
• Saturday: 4 miles
• Sunday: 2 miles
• Total plan: 13 miles

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A Day or Two Behind

Well, now That I'm stuck in seat 8A, it's time to catch up on important stuff....

Saturday marked the third anniversary of my Father In Law's passing. He lived to the ripe age of 101. Please note that I didn't use the words "ripe old age", because in his mind, he wasn't old! I will always have memories of him dragging me out of bed (figuratively of course) at 4:30 AM to hit the gym. When he was 95. He started his fourth business when he was 80! I guess there's some truth to the adage that you are as old as you think you are. Something about that and living a healthy life.

Calorie budget:

• Goal: 1780
• Food: 2309
• Exercise: 374 (two miles)
• Too many/(too few): (155)

Speaking of healthy lifestyles - any Quiet Riot fans out there?

Yes. I'm being sarcastic.

 

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Scheduled Rest Day

Yes. In addition to travel days, I also have scheduled rest days. Why? Because rest days are necessary. Right?

When I was seriously training trying to become a less fat guy, I fell into the trap that most of us recreational runners do. We look at a training plan as a goal. Not as a plan. What do I mean? I can't tell you how many blogs I have read where someone invariably says "I got really busy on Wednesday, so I'm going to swap my Friday rest day for my Wednesday." What they don't tell us is that Saturday is LSD day (Let's get our minds out of the gutter. *Those* LSD days were back in college.). They might as well be saying "I'm writing off the benefits of my LSD run this week."

My point is that a plan is put together with purpose. If we have an LSD run on a Saturday, sneaking in four miles on Friday will mean that your body is *not* in a fully rested and recovered state for Saturday when we are going to extend our aerobic engine! Not to mention, the four miles on Wednesdaynwas really designed as a recovery run anyways, so an extra rest day is actually not defeating the purpose of the recovery run.

It took me a long time and a lot of hours with guys who are a lot more athletic than me to understand the importance of rest and recovery. This time I'm sticking to the plan. Remember, spilled milk can't be put back in the bottle. At least not with a little dirt from the floor.

Calorie budget:

• Goal: 1780 calories
• Food: 2012
• Exercise: 0
• Too few/(too many): (232)

 

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Fly Day!

Yesterday was Thursday, so no running. Except out of a half staffed security checkpoint to catch a flight.

I’m working on a hypothesis that the number of DHS officers staffing a security checkpoint is inversely proportional to the number of people flying. My observations yesterday – on my way from Sacto to OC, there were long lines, but only half the x-ray stations were running. When I landed in OC, there were 10 DHS officers at an empty checkpoint. Hmm. I smell a PhD dissertation.

Calorie budget:

• Goal: 1780 calories
• Food: 1960 calories
• Exercise: 0
• Too few/(too many): (180)

Rain Check?

After all, it is raining outside.

But seriously, the UC (University of California) admission deadline is coming up this Friday. I still have one kid who is finishing up his undergraduate education, so we spent tonight working on finishing up his application. He had finished most of it, but it never hurts to have a second set of eyes review everything. The good news is that he submitted two days ahead of the deadline. The bad news is he just submitted, and it’s 11:30PM Wednesday night. Needless to say, the treadmill will be lonely tonight.

Calorie budget:

• Goal: 1730 calories
• Food: 1775 calories
• Exercise: 0 calories
• Too few/(Too many): (45) calories

Both Words Start with a “C”

It’s 10:55. PM. Just got out of the shower after three miles on the hotel treadmill. Both words that describe this begin with  “C”.  Committed. Crazy. I’m trying to determine which is the right one….

Calorie budget:

• Goal: 1780

• Consumed: 1675

• Exercise Adjustment: 439 (3 miles)

• Net calories: 1236

• Too few/(too many): 544

Calories In < Calories Out

That’s the secret. Nothing else really matters. As long as we are able to satisfy this inequality, the weight should go down. I’ve been trying to do this for the past few weeks, and unfortunately, the weight is not shedding. This means one of two things:

(1) I an underestimating my intake or

(2) I need to adjust my target

Over the weekend, I visited the blog of one of the people who got me into the whole physical fitness thing a few years back. Xeno Muller is an Olympic medalist in the sport of rowing, winning Silver in 2000 and Gold in 1996 in the single scull. His website is a wealth of knowledge from someone who lived this stuff while training for the Olympics. If you are serious about rowing, check out his stuff!

One of Xeno’s blog posts covers calculating Base Metabolic Rate (BMR). I used the equation to check to see whether what MyFitnessPal is telling me is correct:

BMR = 66 + (6.23 times your weight in pounds) + (12.7 times your height in
inches) - (6.8 times your age in years)

If I put the numbers in, I calculate a BMR of 2189 calories. If I reduce that by 20% to allow for weight loss, I get a calorie allowance of 1751 calories. Compare that to what MyFitnessPal has been giving me – 2030 calories! Since, I’m not losing weight with the old number, I’m going to use the new number for a while and see what happens. My goal is to lose about a pound a week and grind my weight back into the respectable range in the next year.

So, here are the new numbers for today:

Calorie budget:

• Food Allowance: 1780
• Exercise Adjustment: 290 (2 miles)
• Total calorie budget: 2070
• Total consumed: 1945
• Too few/(too many): 125

Let’s keep it cranking!

Back to Work Week

Yes sirree. It's back to work. Hope you all had a great holiday weekend.

It's supposed to be one of the busiest travel days of the year. Could have fooled me this morning:

Summary from last week:

• Miles planned: 12.5
• Actual miles: 2 :-/
• Weekly weigh in: 258 (+2 pounds) :-/

So, it's time to get back to it. Planned for this week:

• Monday: 2 miles
• Tuesday: 3 miles
• Wednesday: 2 miles
• Thursday: Fly day
• Friday: SRD
• Saturday: 3 miles
• Sunday: 2 miles
• Total plan: 12 miles

Fingers crossed!

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Have I mentioned…..

I enjoy cooking? A little rundown of yesterday:

9:30AM: Get the protein out of the refrigerator to warm up a bit


9:45 AM: Soak the smoking (hickory) chips for the turkey.


10:00 AM: Settle in with a cup of coffee. Eye the pecan pie wondering if anyone would notice a missing slice.

10:30 AM: Stoke the charcoal for the turkey.


11:00 AM: Prepare the turkey.


11:00 AM: Get the giblets (for gravy) started.


11:15 AM: Get the turkey on the BBQ.


11:30 AM: Preheat the oven to 450 for the prime rib. Settle in for another cup of coffee. Try to figure out how to put a cheesecake back together once a slice is missing.

12:30 PM: Dress the prime rib and get it in the oven. Set timer for 30 minutes.


12:45 PM: Get the yams out of the pantry. Contemplate what it means to wash, peel, and cube 10 pounds of purple tubers. Where’s my sous chef?


1:00 PM: Turn the heat in the oven down from 450 to 325. Realize that dinner is at 5 o’clock and not 4 o’clock. Contemplate how to save a prime rib that is in the oven an hour too early.


1:15 PM: Determine that I can shut the oven off and just let the rib sit for an hour, then fire it up again and cook until desired doneness. Sit down and realize that a) nothing worthwhile is on TV, b) there is no way that I can disguise a slice out of a fruitcake. Give up on trying.

2:45 PM: Get the oven with the rib going again.

3:00 PM: Get the yams in the oven.


3:45 PM: Prep the green bean casserole and stuffing.


4:15 PM: Get the green bean casserole and stuffing in the oven. Take the yams out of the oven, add the sautéed onions, apples, garnish with pecans and maple syrup. Get the gravy going. Add the giblets. Get the cranberry sauces (a couple of different kinds) out of the fridge.

4:30 PM: Get the rib out of the oven. Get the yams back in.


4:45 PM: Get the casseroles and yams out of the oven. Get the turkey off the BBQ.


5:15PM: Dinner for 28 served!

6:30PM: Slice of pecan pie, pumpkin cheesecake and fruitcake consumed.

7:00PM: DESSERT COMA!!!!!


Hope you all had a Happy Thanksgiving!

Happy Thanksgiving!

Just wanted to take a moment and wish all a Happy Thanksgiving! My time in the kitchen and the calorie counter gets shut off in an hour.

Oh yeah. I left things off yesterday at 2:30 waiting for my 2:35 flight. Which finally took off at 4:05. On top of the delay, it was the day before Thanksgiving – one of the busiest travel days of the year. Plus, I get to be back in the skies on Monday – the second busiest travel day of the year.

This isn’t the first time I’ve had to travel around the holidays. I *have* gotten a little wiser though:

1. If you have to fly around the holidays, leave yourself *plenty* of time. Assume an extra 20 minutes to park, an extra 20 minutes checking luggage and an extra 20 minutes through security. If you don’t have to do some of those (for example, flying home I don’t have to park and I’m not checking luggage, so I give myself an extra 20 minutes instead of an extra 60), you can subtract the extra time, but *do* plan for extra time!
2. “Patience grasshopper” (some of you *might* be old enough to understand this quote). Remember – you’re flying with a bunch of folks who aren’t wise to the ways of the airport. Be patient with them. They will get in the wrong lines at the wrong times and generally muck up the whole plane loading and unloading experience.
3. If you have an option, fly to/from an alternate airport. For example, If you are flying to Los Angeles, consider flying into Burbank, Long Beach, or John Wayne. You’ll save a lot of time and headache.
4. Finally, if you are caught up in delays, miss a flight, or suffer some other unexpected condition, be nice! The customer service rep is suffering through minons of noobs complaining and demanding. Be nice to them. You might be shocked what they are able to do for you if you use your magic words.

Oh yeah. And because it was flight day, exercise didn’t happen. Again.

Calorie budget:

• Food budget: 2030 calories
• Exercise allowance: 0
• Total budget: 2030 calories
• Total consumed: 2442
• Too few/(Too many): (412) (sigh)

Double Arrrgh!

Believe it or not, my back is fine! After a few days off and a good couple of night's sleep, my body was ready to go. Unfortunately, this week my schedule did not cooperate so much.

Monday started with my ordinary 5:30 AM trip to the airport. Unfortunately, that's where normal kind of ended. Even though this is a short (holiday?) week, the work was backed up. By the time I got back to my hotel, it was 9:30 PM. After about half an hour of trying to convince myself that I had the energy, I settled into bed for shut eye instead.

Calorie budget:

• Food budget: 2030 calories
• Exercise allowance: 0
• Total budget: 2030 calories
• Total consumed: 1842
• Too few/(Too many): 188

Now, let's talk Tuesday. Isn't it a holiday week? Back to the hotel at 9:45PM. Man, I even had to miss Storage Wars! But, I did have an outstanding dinner!

Calorie budget:

• Food budget: 2030 calories
• Exercise allowance: 0
• Total budget: 2030 calories
• Total consumed: 2062
• Too few/(too many): (32) (Damn you cream brûlée!)

And here I sit, 2:30 PM on fly day. My flight was scheduled out at 2:35. As you can tell, that isn't going quite to plan either......

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An Inauspicious End to Week 1

So, the first week of my resurrection of this blog was a bit of a bust. My back continued to give me fits over the weekend, and a couple of social get togetherness put the kibosh on the diet. So, to wrap up week one:

Exercise plan: 12 miles

Exercise actual: 5 miles

Starting weight: 255

Ending weight:256

Ugh.

Nothing to do except keep moving forward:

Plan for this week:

• Monday: 2 miles
• Tuesday: 3 miles
• Wednesday: SRD
• Thursday: 2 miles
• Friday: SRD
• Saturday: 3.5 miles
• Sunday: 2 miles
• Total plan: 12.5 miles

Oh. And about diet - Thursday, my count will be on hiatus. I'm cooking on Thursday, and not to be braggadocios, if you've eaten my cooking, it would be tough to limit yourself to 2000 calories! LOL!

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