Thursday, December 13, 2012

I Beat The Storm

Winter must be in full swing here in Southern California. It actually rained yesterday. Like half an inch. I managed to get out before the deluge for a brisk walk (three miles at 15:00). My lumbar region is a little tender this morning, so I'm going to take it easy and walk a couple miles this afternoon at a comfortable pace. As Uncle Si would say, "Hey. It ain't runnin. But it's movin." If you need to ask:

Calorie budget:

  • Goal: 1780
  • Food: 2199
  • Exercise: (433)
  • Too few/(too many): 14


  1. I'm about to do a similarly slow run, on the treadmill. Yep, I'm a rain wimp, and besides, my running shoes are still too new to soil.

  2. awesome points for beating the storm. keep on mov'n.

  3. i'm behind, but i hope to catch up and find out that your back is doing better!