Monday, December 10, 2012

Another Week Bites the Dust

So I didn’t quite make the running plan last week, but was able to stick to the food plan, which is, frankly, more important at this point in time. Even on Sunday, when I spent the majority of my day in a casino playing poker, I was able to maintain my calorie budget:

Calorie budget:

  • Goal: 1780
  • Food: 1651
  • Exercise: 0
  • Too few/(too many): 129


  • Plan: 13 miles
  • Actual: 7 miles
  • Sunday weigh in: 255
  • Gain/(loss): (1 pound)

This week’s plan:

  • Monday: Rest – back is still tweaked
  • Tuesday: 3 miles (tentative)
  • Wednesday: 2.5 miles
  • Thursday: Fly day
  • Friday: SRD
  • Saturday: 3 miles
  • Sunday: 2 miles
  • Total plan: 10.5 miles

Wish me luck!


  1. Good Luck man! its a battle. stay strong.

  2. Good luck to you, Glenn! Have a great week!

  3. one day at a time, one week at a time. that's the way to make forward progress!

  4. Change in plans, you can run this Thursday, no? Except there's a 60% chance of rain.

  5. Good luck to you! Stay strong, you are doing great.