Saturday, October 30, 2010

On a Related Topic...

There are two reasons that I run. One is to get outside and stay in shape. The other is to fight the ever expanding waistline. This post on on the reason for the latter.

I live close to a major shopping center here in Orange County California – Fashion Island in Newport Beach*. Business student should study Fashion Island as a case study in market niche segmentation. In a time where the trend was to be a mega indoor mall, Fashion Island has been able to improve it’s place in the pecking order of malls in OC by becoming a high end specialty mall focused on atmosphere. It’s not out of the question to walk into a jewelry store and see $25,000 watches and $200,000 diamonds on display. The designers also took advantage of our outstanding weather to architect a wonderful outdoor shopping space – using courtyards, fountains, and koi ponds to make Fashion Island more of a destination than a shopping mall.  Bottom line is that Fashion Island is often the place that hip spots and marketing experiments take place before being institutionalized and put in other malls around the country.

One of those is taking place these days at a restaurant called True Food Kitchen. To be honest, I had seen the signs for the restaurant, but wasn’t really planning on setting foot in the place since it took the location of one of my favorite old seafood restaurants (Blue Coral). But after reading Madison’s blog yesterday, and with my kids planning on being home for dinner**, my wife and I decided to try it out.

The first good sign was the lack of parking as we rolled up a little after 5PM. We found a spot and walked in to a bright and airy expanse. Minimalist design was accented with touches of bamboo and soothing colors. A great place to sit around and catch up with friends and family.

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Since this was our first time, our server gave us the rundown on the place. True Food Kitchen is a new concept restaurant based on Dr. Andrew Weill’s Anti-Inflammatory Food Pyramid. There are two locations – the Arizona Biltmore in Phoenix and here in Fashion Island. The  Fresh vegetables. No butter. Tuscan olive oil. Purified water. See what I mean about marketing experiments?

The sounds, sights, and story were compelling. But in my mind, the real litmus test is, that’s right, the food.

We started with an order of Shrimp Dumplings:

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The dumplings were served in a soy based sauce and garnished with steamed celery and bok choy. Normally I’m not much of a shrimp fan. I find the little crustaceans bland and boring. But, these were different. The dumplings were freshly diced shrimp and ginger in a delicate wrapper steamed perfectly. Yum.

Next up was a salad. I chose the kale salad:

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What can I say? As close to collard greens as you can get here on the West Coast. They had a light and nutty flavor and were garnished with parmesan cheese and bread crumbs and dressed lightly with lemon juice. Absolutely wonderful texture and flavors. Just like eating healthy potato chips. (My wife and son had the summer chopped salad. I sampled a bit. I ‘m choosing that the next time…)

Then to finish out the night – main course. I love thai food, especially curries. So for me, selection was a no brainer – a Panang Curry. I special ordered with tofu instead of the on menu item with chicken. Of course the kitchen was easily able to satisfy my request:

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One word – scrumptious. Just enough of a kick to satisfy my spicy side, just enough sweet to satisfy my sweet tooth. The richness of the coconut juice was balanced perfectly by the crunchiness of the vegetables. Everything was cooked to perfection.

There was only one problem with last night – by the time I finished my main course, I had no room for dessert! Dang! I was eyeing the flourless chocolate cake with vanilla ice cream….

Bottom line – this place will give some of our other health food themed restaurants around here a run for their money. Unlike a couple of others (Veggie Grill, Native Foods) the menu is not exclusively vegan/vegetarian, but there vegan/vegetarian selections on the menu. Where True Food wind hands down though is in the atmosphere department. We were there for almost an hour and a half and thoroughly enjoyed every moment and every bite.  The only downside is cost (dinner of rabbit food for 3 – shared appetizer, salad, main course, non-alcoholic drinks – ran $64).  If you are in the Newport Beach area and are looking for delicious, healthy food in a great setting, stop by True Food Kitchen in Fashion Island. We’ll be back!

* Trivia alert: Fashion Island is located on the spot of the first Boy Scout Jamboree held in 1953.

* Trivia alert #2: For us OC’ers (or for anyone who drives in OC) - that same event is the source of the name for Jamboree Avenue – one of the major north/south routes in Orange County.

** We *thought* we were going to have the whole family. Daughter and youngest son were last minute cancellations. Look at what they missed!

Thursday, October 28, 2010

The Three R’s

Sorry all teachers who might read my blog. We’re not talking about reading, writing and arithmetic. We’re talking about the three legs that comprise my exercise regimen these days – rowing, running and rest.

So far this week, I’ve completed two of the three. Last night was another rowing session in my garage. Five minute warm up followed by 6 sets of 500 meters at a challenging pace (2:05 – 2:10) with a 3:00 rest period. Total distance rowed – 4.5 kms (including a three minute cool down).

That means today is the third leg of the triumvirate. Rest. After three days – so far so good. My knee seems to be okay. Taking it easy certainly has something to so with that I’m sure.

I’ll pick up back up with a rowing session on Friday, a run on Saturday, and a rest on Sunday. Then the fourth “R” – repeat again next week. I just might be back.

On the calorie front:

  • Base allowance: 1821 calories
  • Exercise allowance: 452 calories
  • Caloric intake: 1941 calories
  • Net: –331 calories (just right for a rest day)

Wednesday, October 27, 2010

Mulligan!!!!

That’s what I feel like blurting out at this point. Time for a redo. Time to get back on the wagon and get things moving in the right direction.

Monday night’s re-start was on the ergometer (rowing machine). After taking a few weeks off, the loss of fitness is *noticeable*. After a 5 minute warm up, I did a pyramid workout – 3 minutes at a challenging pace followed by 3 minutes at a rest pace, then 4/4, then 5/5, then 4/4, and a wrap up at 3/3. Total distance rowed – 7.7 kilometers in 43 minutes. And shaking arms and legs to pay for it.

Tuesday I headed to the Back Bay for three quick easy miles. Turns out the only thing it *was* was three miles. It *wasn’t* easy or quick.

I’m back on the ergometer today for another workout.

On a related subject – I am going to resurrect my daily calorie count. Ever since my knee started bothering me a couple months back, I cut way back on training, but not on my diet. The excess poundage is astonishing. WadiaSoft – this time I’m giving you a run for your money!