Two miles on the treadmill, a roasted vegetarian sandwich, a light macadamia nut encrusted Chilean sea bass filet, and no snack tonight has left me a little short of where I like to comfortably be:
Calorie count:
- Budget: 1780
- Food: 1396
- Exercise: 263
- Too few/(too many): 647
Way too few calories for a day. I mean, I want to lose, but starvation diet is not the way to go. I think I’ll get up early and grab some breakfast….
Starvation diet is never good and while training even worse. I'm also working hard at getting my weight down. Not as easy as 20 years ago :)
ReplyDeleteI think one day with a 600-something deficit ain't too bad. The "over" days in the week should balance it out. In other words, I don't think the body understands it's "starving" in one day. Don't think I've had that kind of deficit in a while thanks to low-lactose/aged cheese and candy... ;)
ReplyDelete