Weekend Weigh-In

Wrapped up the week with four miles on Sunday. Visited an old friend:

I guess this wasn’t a trail after all, which is a bit of a shame because the views from the top were spectacular:

Turnaround point looking down into Emerald Canyon. One of these days I’ll get back down here. The problem is the climb out:

Stats for the rest of the week:

Friday

Distance: 0 miles

Calories: 103 deficit

Saturday

Distance: 0 miles

Calories: 35 too many

Sunday

Distance: 4.16 miles @ 15:56 per mile

Calories: 425 deficit

Weekend Weigh in: Down one pound for the week. It’s a journey – not a race.