I’ve kind of fallen off the tracks on the calorie tracking. The problem is I’m starting to find it difficult to guestimate portion size using My Fitness Pal. Exactly how many cups is 110g? Say what?
I’m finding that many of the items that I’ve been consuming are portioned this way. I need to figure this out.
I changed up my exercise routine yesterday too. Instead of a run, I went for a 30 minute walk at the beach. Day’s end captured SoCal style:
![20140702_195634[1]](http://lh3.ggpht.com/-CIIaYfF6Za4/U7VVgf2wQgI/AAAAAAAAqO4/b_tVzbBGstk/s1600-h/20140702_195634%25255B1%25255D%25255B3%25255D.jpg "20140702_195634[1]")
Monday
Distance: 0
Calories: ??
Tuesday
Distance: 0
Calories: ??
Wednesday
Distance: ??
Calories: ??
Now to get back on track…
I use the fitbit calorie tracking and I generally just try to search a food until I find the one that has the measurements that I need!
ReplyDeleteI've seen the same thing on My Fitness Pal - I think it's when Europeans log entries. It's definitely more accurate, but I agree that I have NO idea how much something is in grams compared to cups/etc, since I don't keep a scale with me at all times.
ReplyDelete