I’ve kind of fallen off the tracks on the calorie tracking. The problem is I’m starting to find it difficult to guestimate portion size using My Fitness Pal. Exactly how many cups is 110g? Say what?
I’m finding that many of the items that I’ve been consuming are portioned this way. I need to figure this out.
I changed up my exercise routine yesterday too. Instead of a run, I went for a 30 minute walk at the beach. Day’s end captured SoCal style:
Now to get back on track…