Sunday Weigh In (Ugh)

Wrapped up the week with 5 trail miles. Also got on the scale. Ugh.

Sunday:

Distance: 5.12 miles @ 16.32. Did Buck Gully – 700 ft elevation gain/loss, 77degrees, 80% humidity (yes – it happens in Southern California)

Calories: 375 deficit

Weekly weigh in: +2 lbs (did I say ugh?)

Monday:

Distance: 0

Calories: 80 deficit

Tuesday: No distance and no calories – family dinner party.

Distance: 0

Calories: ??

Wednesday:

Distance: 0

Calories: 272 over (oops!)