This week starts training for my first next race since an underwhelming performance in Long Beach last October. I’ve been pretty consistent with training over the last 8 weeks, but I’ve done nothing longer than 5 miles, and I’ve only done that once. Also, since my planned race is going to be a hill climb trail race, I’m not under any pressure to pull off any type of PR performance. So, I’m going back to square one and using a Higdon novice plan to start my long journey back to respectability
This week:
- Monday: Rest
- Tuesday: 3 miles easy
- Wednesday: 2 miles easy
- Thursday: 3 miles easy
- Friday: Rest
- Saturday: 4 miles easy
- Sunday: 30 minute erg
- Total: 12 miles run, 30 minutes on the erg
