Thursday, January 5, 2012

Is it Really January?

I was back in the Laguna Coast yesterday. I got a late start. No. I didn’t need to wear sleeves:

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Seen at the Pacific Ridge Trailhead. Can I join this team?

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Is it really January? Yes it is! That’s why I live in Socal!

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The sunset was pretty dramatic:

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I really wanted to head down into Emerald Canyon, but with my 4:45 PM start, it was going to get dark on my way out of there:

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So, instead, I turned around at the 3 mile mark and headed back along Bommer Ridge to the car. It got really dark. I’m glad I had my headlamp:

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By the way – I ran into a set of glowing eyeballs in the distance about half a mile from my car. Does anyone know if a coyote has two forward facing eyes?

Ha ha! I’m pretty sure it was a coyote. I mean it seemed to be more afraid of me than I was of him, because as I crept closer, it stopped and then bounded up the hill. No. It wasn’t a rabbit….

6 miles yesterday. 4 miles today.

Tuesday, January 3, 2012

My Annual Night Running Post

Except I missed 2011. And 2010 for that matter. Have I really been slacking that long? My waist says yes.

I thought I would go ahead and post this year because it appears that I will be using some of my equipment. Or at least, should be using my equipment.

Anyways, here is the gear that has a permanent place in my bag:

Headlamp/Flasher: This is the most important piece of equipment in my night running arsenal. It’s about seeing and being seen. The other day I posted myself in action. Here’s a breakdown of my see and be seen equipment:

Flasher: I picked this up from Road Runner sports a couple years ago.

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I slap this onto the back strap of my headlamp. It is my attempt to not get run over from behind by some crazy cyclist (LOL). So far it seems to have worked.

Duravision Pro 180 Saftey Light, Road Runner Sports, $8.99

Headlamp: Okay. I went a little overboard with this. But, I do a lot of running where there aren’t streetlights. I also use this guy a lot when I get caught hiking after dark, or just in lieu of a flashlight at home.

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This is a tremendous headlamp. It has variable strength LED and Halogen lamps. I can pretty much illuminate a trail like it’s daytime with this lamp. Or blind any cyclist or car coming at me.

Black Diamond Icon Headlamp, REI, $64.95

Here are the two in action:

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Reflective vest: Unfortunately, most of the places I like to run (Laguna Coast Wilderness Park, Crystal Cove State Park) are closed or off-limits at night (as in get a ticket if caught), so sometimes I have to resort to the Back Bay or along trails that are frequented by cyclists and/or cars. For that, I wear a reflective vest. It’s all about being seen before I get run over:

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Nathan Streak Vest, Road Runner Sports, $24.99

I approach night running as an exercise in safety. I slow down a little, turn the iPod volume down a notch, and tune in a little more to my surroundings.

Sunday, January 1, 2012

Out with the Old

I woke up yesterday with a decision to make. Being of Asian heritage, I can be convinced of the validity of certain superstitions. One of those is that whatever you do on New Year’s Day will set the stage for the rest of the year. And therein lay my decision.

I had 9 miles planned for “the weekend”. I really wanted to do them on Sunday to set the stage for the rest of 2012. But, my week is rounding up to be pretty busy. I will not be able to do a Tuesday run – I have an Tuesday afternoon appointment, which coupled with the famous L.A. traffic means the whole afternoon/evening is shot. So, I will need to use Monday for my Tuesday run, which means that I need to use Sunday for recovery from my “weekend” run. Oh well. I guess my decision got made.

I was a little hesitant about going. The weather forecast was for a spectacular Southern California day, but even at Noon, it was a foggy, hazy, damp 55 degrees. I packed up some sleeves just in case, and headed up to the Laguna Coast.

As I headed up the hill, I drove out of the inversion layer* and into a bright, sunny gorgeous day. I parked and got my feet moving. The first thing that I was thankful for was that despite this being much more wild than the Back Bay, there apparently aren’t any skunks:

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Did I mention that it was a gorgeous day?

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At least until you got looking toward the ocean, where the fog and moisture were clinging to the lower elevations.

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One thing that is quite amazing of these coastal hills is that even in December, there are still flowers in bloom. Although I wouldn't try picking one of these blossoms to put in my hair.

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The other thing that is pretty amazing about these trails is as often as I blog about them (and I have run them more than that), there are always little side canyons that I haven’t explored. Today, I decided to do just that. I headed along Bommer Ridge. I had great views of West Ridge and Top of the World across Laguna Canyon, where my blogging buddy Lauren can be found most days. I looked for the cloud of dust that would have been at her back as she ripped the hills, but I didn’t see one.

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Wait a minute. I didn’t see “deer” listed as one of the dangers on the sign.

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After about 3 3/4 miles of gently rolling hills, I arrived at the turnoff to Boat Canyon. I hung a right and was ready for some exploring.

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I’m sure that on a clear day, the views must be breathtaking. Unfortunately, the coastal haze and fog made things a little less than spectacular today.

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If you are new to trail running, or are thinking about taking it on, I have a tip for you. When you are on a ridge top, and a spur trail has the word “Canyon” in it, you’re probably going to have to climb back out.

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All in all, it was a beautiful day for 9 miles in the hills!

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Happy New Year from The Running Fat Guy! May 2012 be filled with joy, health and prosperity!

* To understand “inversion”, you have to keep in mind that the L.A area is really a big flat desert flood plain surrounded by mountains on three sides and the ocean on the fourth. In the winter, as the sun comes up and warm air rises, cool, damp air is drawn in off the ocean. Bring heavier than the warm air it is replacing, the “inversion layer” sits for (sometimes) a couple hundred feet next to the ground. On windless days (like yesterday), nothing moves the air to mix the cooler air next to the ground with the warmer air higher up, making it cool and moist at sea level, and quite comfortable just a few hundred feet higher in elevation. Here’s a photo of the inversion layer in action:

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