I got my easy four miler in yesterday. Took it easy - even took a couple of pit stops and still got the run in in a 10:52 pace at an average heart rate of 129 (73% MHR) (I've turned autopause off on my Garmin). It seems so odd to finish a run at 5:15 in the evening in the dark. It's a little (actually quite a bit) cooler too! Looks like I'll be getting out my cool weather (for Southern California) gear.
Today's workout is a hill workout - 7 repeats plus warm up and warm down for a total of six and a half miles. I've also got to get my stretching and strengthening back on track. I'll get that going tomorrow evening after my four mile easy run.
No comments:
Post a Comment