Tuesday, November 25, 2008

Four Miles Again

At least I had some company yesterday. My son and my niece looked at me with some manner of disgust that they were going to be embarrassed by the clown with the reflective vest and headlamp that was running with them. But, we didn't get started until 4:45, so there was no doubt it was going to be dark by the time we finished. We took off from Eastbluff and headed up San Diego Creek for an easy two mile out and back.

Final stats - 4.2 miles, average heart rate 76%MHR. Mission accomplished!

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