I've been a busy body the past couple of weeks. Hence today's late (and soon to be short) blog post. I'm managing to get my daily posts in for posterity's sake, but that's about it. I've fallen behind in my reading too, so bear with me. I'm hoping things kind of settle down toward the weekend.
I beat the darkness yesterday and got in a 5 mile general aerobic run. It was a nice evening out - temperatures in the mid 70's, sun going down over the bluffs and a light breeze blowing. It was a perfect evening to put in a run. Final stats - 5.12 miles at an average pace of 9:55 and an average heart rate of 76% of max.
I also wanted to share a neat photo with everyone. I was up pretty early this morning (unfortunately, even though I live on the West Coast, I have several customers on the East Coast). On my way to pick up my wake up juice (aka coffee), I noticed that it was foggy outside. Not strange for this time of year. I settled into my chair and started pounding away on my computer. I glanced up an noticed that it was sunny. Huh? Wasn't it just foggy? It never occurred to me it could be a little of both:
Tonight is track night. Gotta do the 800's this week folks.....