So I went and done it yesterday. Just as my weeks were going well and the miles were racking up, I decided to sleep in and have an otherwise lazy Sunday. The plan was to head out in the late afternoon, get my five miles in and whip up dinner for everyone. But, life sometimes has it's own ideas of what is important and what isn't. Needless to say, I didn't get my run in. Doggone it! So I end up last week with a measly 26.5 miles. The good news is unlike a few weeks ago, at least I feel like I'm missing something.
On the plan for this week:
Monday: 3 miles GA, stretching and core
Tuesday: 6 miles GA
Wednesday: 3 miles GA, stretching and core
Thursday: Hit the track for 2 mis warm up, 4X800 with 400 active rest, 1 mile warm down
Friday: Rest (yea!)
Saturday: This week is a step back week with only 8 miles on the schedule
Sunday: 6 miles at pace
Total plan: 32 miles
I was up and at 'em early today and got my short three miles in before the sun was up. Likewise I'll be out early tomorrow to knock down the planned 6! See you later!