If flexibility was the secret to success, I'd be The Donald of running. On my schedule yesterday was an 8 mile run. It was time to renew my Cal Coast membership, so I met with the group at 7 AM. By the time we were done socializing, it was pushing 8 AM, and the group had a four mile run on the schedule. So, I flexed yet again, and did Sunday's 35 minute tempo run instead of Saturday's scheduled 8 miles.
This run actually felt really good. No. Like REALLY good. I put in a couple of miles at sub 8:30 pace, and ended up the day with a 9:15 pace including the climb back up the hill to CDM. I'm hoping this is a glimpse of things to come at next Sundays' 5K!
Off now to finish up yesterday's eight miler.
P.S. - akaAlice - Yes - Bishop. As in Bishop California. On the way to Mammoth. All the advantages of the Sierra Nevada without having to shovel snow.