This post is going to be simple. I did a slow (11:30 pace) and easy three miler last night. This morning I woke up with a sore right adductor. Not good. As the day has progressed, it has gotten better. Two questions:
(1) Is this my body telling me to start slower?
(2) For those of you who have been shelved due to injury/laziness for an extended period of time, where do you pick up your training? Do you have a training plan that you followed so you didn’t over do it the first few weeks?
I’m eager to work myself back to some modicum of respectability. Yes – I’m aware that it takes time. I hope you can help me with a foundation to get started. Thanks!