For as good as my Wednesday run was, my Friday run was as bad. I just couldn’t find a consistent rhythm anywhere on the trail.
At least it was a spectacular day. Let’s see – March 1 = Summer in Southern California!
At my first stop on the way up the hill:
Having a good sit down in Deer Canyon:
And finally back at the car:
On the calorie front:
- Budget: 1530
- Consumed: 1796
- Adjustment: 3.6 miles, 563 calories
- Deficit/(surplus): 270