Wednesday, June 18, 2014

Trying to Stay on Track

Took a day off work on Tuesday and that gave me an opportunity to head to the hills again. Did a four mile out and back in Buck Gully.


Distance: 4.10 miles @ 15:33 per mile (still feeling some after affects of Sunday)

Calories: 117 deficit


Distance: 0

Calories: 84 deficit

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