Showing posts with label race report. Show all posts
Showing posts with label race report. Show all posts

Tuesday, May 4, 2010

My Race Report

The only problem? I didn’t race it!

For us OC’ers, this past Sunday was our local race – the Orange County Marathon and Half Marathon. About 13,000 folks lined up for the “privilege” of running the streets and trails of Coastal Orange County. The day dawned bright and beautiful (sorry Penny!). The temperature at the start was in the low to mid 50’s  - a perfect day to show off the beauty of Corona del Mar, Newport Beach, Santa Ana and Costa Mesa.

Have I mentioned this race was literally in my back yard? These are many of the trails that I train on daily. The thought of running with the pain and pressure of racing wasn’t exactly appealing. But – I figured I could at least offer my support to my pals running the race. And there were a ton of them! So, I packed up the gummy bears and pretzels, filled up my hydration pack, got on my bike, and left the door at 5:50 AM.

To show how close the start line is to my house, I was there by 6:00 AM. And that included a stop for a red light. My first order of business was finding people. This race was a *lot* bigger than when I ran it back in 2008. People stretched for about a half mile from the start line:

P5020021It wasn’t very long before I ran into our fellow blogger Slomohusky! Just like he told me, he was dressed in my school’s colors (yea cardinal and gold) ! It was soooo cool to finally put a face to a name:

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Kudos to him for being there despite all his little tweaks and niggles the past few weeks.

Next up, I ran into Jason and Penny near the start line:

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This was the first time I had met Jason! We chewed the fat for a few minutes and then I let them go as the start was near. For a change, the race actually started on time! I caught the excitement as a spectator this time:

P5020026My plan was to pedal around and catch the runners at about three or four points on the Half Marathon course. Even though *they* were running 13.1, I could catch them at the start, three different places on the course, and then ride the last mile in for about 7 miles or so on my bike. So, I took off from the start and pedaled over to mile 6 1/2:

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I got there just in time to see the lead runners pass. Man! These guys were booking!

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While I was here, a ton of pals ran by. Wadiasoft stopped and shook my hand, then continued oh his superhuman effort (sub 4:00 PR in the full). Billy came by with his purported shuffle (yeah right – he was ahead of the 1:50 group) . Billy’s friend Lori came scooting by head down and all business. Next up was Jason, Penny, and a ton of my fellow runners from Cal Coast!

P5020041 Knowing that these folks now had a little over three miles to scoot to my next vantage point, I climbed back on my bike and pedaled the hills over to mile 10, where the runners would be coming up the only sizeable hill on the course. I got over there, situated myself as a spectator, and got out the gummy bears to feed the runners finishing the “climb”:

P5020046These folks were all looking a lot stronger than I normally look coming up that hill! I wasn’t there but 10 minutes when I saw a familiar face!

P5020047I scooted on down the trail a mile to my next cheering point at mile 11. The runners must have been a little tired at this point judging by how quickly the pretzels I offered went:

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From there I hopscotched another half mile by bike to mile 12 on the course. I tried to offer my moral and verbal support from the seat of my bike as I went back and forth the last mile with the runners. This can be a tough part of the HM course, as the runners can see the finish area from a mile away. I tried to remind them that Chuck Norris never ran one of these!

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Next up, the runners entered the Orange County Fairgrounds for the finish. Normally being on the other side of the barriers, I could completely empathize with these folks – especially when “that” sign showed up. I tried to offer as much cheering as I could – but I was actually getting hoarse!

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Just in case you haven’t had enough, here’s a little video scripted to one of Orange County’s house bands, Social Distortion:

I loitered a bit at the finish line where I ran into Slomohusky again, this time with Mrs. Slomohusky and the Slomohusky kids. What a delightful family! I’ll be looking you up for coffee the next time I’m in your town!

One thing for sure – all this cycling around sure worked up an appetite! And since I still had a 7 mile ride back home, I opted for breakfast with Penny and another blogger/tweep that I finally got to meet Yas (and “the bean” and she lovingly refers to him)!

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All in all, this was *as much fun* as I’ve *ever* had at a race. It was so rewarding to see the pain turn to smiles and thank you’s – especially that last mile when there was a lot of pain to be had. Will I do this again? Absolutely! But not too often. I need to set some PRs this year….

Thursday, March 25, 2010

I’m Still in a Haze

Well, it’s Wednesday night. I’m still in a bit of a haze about Sunday. I’m not quite sure what happened. There was this event on Sunday where a bunch of us went from Dodger Stadium to Santa Monica. One minute I’m doing okay. The next not so much….

The day started early. I know I had said that I was going to get up at 2:30 to start things. I lied. 2:40 AM. Not that I could sleep anyways. Got my coffee, got my bagel, got dressed and was in my car on the freeway by 3:15. AM. Early. Even the party animals were asleep.

Less than an hour on the freeway, and I’m in my parking spot in Santa Monica. I grab my bag and walk the 50 yards to one of the dozens of busses waiting to cart us the 20 miles to Dodger Stadium just north of Downtown. Before I know it, I’m sitting in Dodger Stadium. Not *at* Dodger Stadium, but *in* Dodger Stadium. I look up at the clock. It’s 4:56 AM. Out in the parking lot there were bananas, bagels, juice, coffee and water. The best part? No porta potties! How cool is that? (Note: Things got much worse the closer to the start it got. If you’re running this race next year, heed the advice of the organizers and plan on getting to the race *at least* two hours early).

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A few minutes later my phone rings. It’s Kathleen! (Write Sizing). I move over a few sections to meet. On my way over I run into Bob (Run Bob Run). Let’s get this party started! A few minutes later, my phone rings again. It’s Linda! (MsV). While the gang was sitting around talking, Sheila (Sheila’s Page) walks by. I think you’re getting the idea. It was tough to walk around and not run into someone you knew. The whole City was out for this one!

About 6:45 I left my seat and made my way out to the start line. Complaint time! “Corral management” was non-existant. Think a long chute. Think a card here and there with an anticipated pace. Think the only way to enter the chute was at the rear. Think about people trying to get to the front of the chute to get to their anticipated pace. Think about those anal retentive folks who think they have to be at the front of the line even though they are 13:00 milers. In a 5K. Oh well. I made the best of it. All I’ve got to say is there are a *lot* of sub 4:00 marathoners in L.A.!

I knew I was ready for this race. Even though things were supposed to be off at 7:24 AM, the start was delayed (Evidently traffic had gotten so bad that the last shuttles were not able to get to the stadium. See my note above!). How long? I don’t know because it didn’t matter. Eventually we got the horn we were off to the sound of “I Love L.A.”! According to my Garmin we hit the start line at 7:52 AM.

My goal was to stay with the 4:30 pace group as long as I could. We’ll, that got dashed pretty quickly when, on our first circuit of Dodger Stadium I realized that I was well hydrated, if you get my drift. I peeled off and hit the porta potties. It was roughly 8:20. It would be the last time I peed until after 4:30 that afternoon….

As with any mega event, the first mile was slow:

Mile 1: 11:20
Mile 2: 10:12
Mile 3: 9:48

Oops! I settled down and slowed myself as we hit the streets of Silverlake and moved East toward Downtown:

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At mile 4 we hit the only significant “hill” on the course – a 90 foot “behemoth” leading up to the Disney Concert Hall and the Music Center. We had the energy of Taiko drummers pulling us up the hill.

Mile 4: 10:19
Mile 5: 10:55
Mile 6: 10:58
Mile 7: 10:29

I was already slowing. Turns out that the course was far from flat. Once past the hill at mile 4, it occurred to me that we were on another incline. In fact, the one thing about this course is that it really hits home that all those earthquakes we have leaves the landscape tilted and folded! Hills! Nothing huge, but just a constant series of inclines and declines. It was not a big deal. I knew that sub 5 hours was in me.

Mile 8: 10:41
Mile 9: 10:15
Mile 10: 11:16

It was here during Mile 11 that I first started seeing some signs of distress. I was tiring, but still felt pretty good. I had been taking my regularly scheduled Hammer Gels and Endurolytes. This had never happened on training runs. I realized then that I had no urge to pee, and that I had stopped sweating in my normal sweaty streams! Not good! I started supplementing my water station stops with water that I was carrying. But my stomach started rebelling and cramping! What’s with that? Well, it never occurred to my that maybe it was getting warm. The skies were overcast and the temperatures in the upper 50’s at the start (I would find out later on that the humidity was around 75% at the start and never went down). The sun wasn’t really out, but the clouds weren’t very thick either. In short, things were turning into a bit of a sauna.

The next few miles were the coolest on the course (no pun intended). We were on the Hollywood Walk of Fame, passing landmark after landmark. The Pantages. El Capitan. The Kodak Theater. The Whiskey a Go-Go – the birthplace of West Coast Rock n’ Roll. The Comedy Store.

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Mile 11: 11:01
Mile 12: 11:39
Mile 13: 13:12 (!!!!)

At mile 13 something happened that set the tone for the rest of the day. We had a hill. A little hill. Like 60 feet tall. And I had to walk. I watched as the 4:45 pace passed me by like a ship in the night. No problem. Just average an 11:27 for that 5 hour milestone.

Mile 14: 12:03
Mile 15: 12:32
Mile 16: 13:33
Mile 17: 13:36

Uh oh.

Mile 18: 13:44
Mile 19: 15:10

The wheels were off the bus. I’m not sure what happened. My legs were really really tired and fatigued. I spent the next mile in deep thought. Literally asking the question on my bib.

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I suffered a mental letdown like I’ve never experienced before. All of a sudden somewhere between Miles 18 and 19 that magical 11:27 pace passed me with the other runners that were still plodding along. By the end of mile 19, I was at an 11:44. Crap. Why am I out here suffering through this? The letdown was complete and total. I quit shuffling. I started walking.

I tried to get a handle on myself. I kind of realized what was happening at this point. I has already stopped once to fill my *entire* water belt – 40 ounces. And I was out again. And I wasn’t sweating. I carried a few extra Endurolyte capsules, so I popped an extra six of them at the water station at Mile 19. I filled my water bottles and quaffed 4 or 5 little cups of water and a couple Powerades. Then I set off for my next goal – Mags (Love2Mags) at the Mile 20 water station.

Mile 20: 14:15

It was somewhere in this part of the race we moved off the streets and onto the grounds of the Veteran’s Administration in Westwood. For the first time I realized something. There weren’t any spectators! For the last 20 miles the community was out in force. Cheering us on. People were passing out oranges, bananas and candy. Mariachis were serenading us. Kids had drug their drum sets and guitars out to play for us. Aspiring DJs had their turntables out and to entertaining us. The drag queens and Gay community was out in force in West Hollywood cheering us on. Shoulder to shoulder. It. Was. So. Awesome. At mile 20 I realized that this is the type of stuff that I just kind of take for granted. Damn. That’s what I get for being born in Los Angeles. For the first time in my life I think I realized what kind of community we live in. Through thick and thin and through the hugeness of the Los Angeles Metropolitan area (driving from the furthest South to the furthest North points takes almost two hours on the freeway) – we are a community. No wonder an earthquake or a fire or a flood doesn’t beat us into submission. We are the best!

Then, my mile 20 goal appeared. Just like the rest of my day though – she was the last person handing out the liquid love.

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If I thought that my meltdown at mile 19 had been total, what was waiting for me next was even worse.

Mile 21: 17:08
Mile 22: 16:00
Mile 23: 16:35

Somewhere after mile 22 I couldn’t take it any more. Not one more step. I stopped. Not just shuffling. Not just walking. I stopped. Took a seat on the curb. Started looking for a golf cart. I was cooked. 5:16 (my old PR) was now gone. I didn’t need this shit any more.

It seemed like I was down for several minutes. I was pulling grass out of the parkway and throwing the little blades into the street. I was like the kid on the Little League team that never got to play because I was so inept. This was a total mental meltdown like I never had experienced before.

Then something happened while I was sitting there. Or more like something didn’t happen. For the past couple of miles I had seen the golf carts and ambulances moving back and forth as people started wilting in the heat and humidity. But, just when I wanted one, none appeared! Not only was I a loser at this race, I couldn’t even get karma when I needed it. And then they showed up. The 5:30 pace group. I had no choice. If someone wasn’t going to give me a ride to the finish, I was going to have to do this myself. I got my sorry ass up off the curb and joined them.

I don’t know who the pacer was. But what a God send! Singing songs! Keeping us focused on the next walk break. Tell us what to expect next. I need to find out who she was and send her some flowers! Maybe it was the extra Endurolytes that I had taken about 30 minutes earlier. Maybe it was the water and Powerade I had been judiciously throwing down the hatch for the last 5 miles. Definitely the spirit of the pace group had me pumped. But all of a sudden I started believing again. I knew I could. Somewhere in there I may have even cracked a smile. Time to HTFU and get this bad boy over with!

Mile 24: 12:23
Mile 25: 12:24

By now we had turned onto Ocean Blvd and were within striking distance of the finish. Our pace leader was imploring us to move on ahead. 5:30 was *her* goal. 5:28 should be ours. I’m not sure I could have been so unselfish.

Then it hit me again. The crowds. I thought the crowds at the finish in Long Beach were supportive. I realized that this time though – there were thousands of people. The roar of the crowds started a mile from the finish line. It was noticeable. Not just a person here or there. But like being at a baseball game.There were thousands of people who had braved the gridlock on the freeways. Who paid their $20 to park. Who had waited 5 or more hours for us to finish. They didn’t leave when the elites passed the line 3 hours earlier. They were there for us. For me. I was in my personal version of Dodger Stadium. It. Was. Awesome. Crap. I’m choking up right now just thinking about it….

Mile 26: 12:47

The FINISH LINE! It was there. In front of me. My thoughts? Head back. Arms up. Stand up and be happy!!!!

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Then it was. The toughest race that I’ve ever run.

L.A. Marathon 3-21-2010

And remember the hills? How about 2,000 vertical feet gained, 2,400 lost? At least it was “net downhill”!

L.A. Marathon 3-21-2010, Elevation - Distance

 

P.S. – I have no official time. This race made use of a new B-Tag technology where the timing chip is glued to the back of a racer’s bib. Mine quit working somewhere after the 10K split. You can see the clock above shows 5:36:46 clock time. My Garmin shows 5:27 and change, but that was for 26.2, which I hit before the finish line. And of course, in my state of delirium, I didn’t turn my Garmin off until after I was in the finisher’s chute, and my final Garmin time is 5:33. So – my time is somewhere between 5:27 and 5:32.

P.P.S – Remember my comment about peeing? I hit the finish line. My water belt was again empty. That means at least 100 ounces on the course. I had 3 half liter bottles of water. I went down and grabbed my gear bag. Had another half liter. Climbed in my car and drove home and had another half liter. Then, finally at 4:30PM, I felt this urge that I hadn’t since 8AM. I found out that at the finish line the temps were in the lower 70’s with 82% humidity. I’m getting an inkling into what happened….

P.P.P.S. – My video says my sitdown at Mile 22 was 10 minutes. After looking at the data (believe me – this is the first time I’ve looked at my splits) it was obviously less. But it sure seemed like a long time in the grass.

Tuesday, February 9, 2010

Surf City Half - All the Gory Details

If you're in a hurry, I present you my version of the 2010 Surf City Half Marathon in 3 and a half minutes:



Now for all the gory details....

In my humble opinion, this race can be summed up in one word. People. Make that 20,000 times that one word. I live less than 10 miles away, so my plan was to steal a few extra minutes of sleep in my nice warm bed. The Half was scheduled to start at 7:45, so figured I was safe leaving home at 6:30 for the short dive. Luckily I left at 6:00 AM. 10 minutes to park. 10 minutes waiting for the shuttle. 15 minutes riding the shuttle. 10 minutes getting everything together and getting into the bag drop line. 20 minutes in bag drop line. 20 minutes in porta potty line. Start time? 7:45AM. When did I make it to the start line? 7:50!! I wanted to get in with wave 4 (2:00 to 2:10) but here was absolutely no way that was going to happen. Talk about being a stress puppy! I got as far up as I could, and snuck with the 2:30 wave.

As it was, no big deal anyways. Wave after wave after wave was called to the start. We didn't budge. Finally at 8:05, Wave 11 was called. We inched to the start and with the sound of the holy compressed air horn we were off. Start time? 8:08 AM.

How late did we start? Before I hit mile 2 the 3:30 marathon pace group, being led by Sam from Operation Jack passed us going the other direction:

I worked my way through the mass of humanity. I felt like Muhammad Ali - bobbing and weaving. In no time, I found myself at the front of the wave, an within a few minutes hit the back of the previous wave(s). I started running into some of my Twitter and Bloggy pals.

JT and Allison:

Penny:

Afterwards I found out that akaAlice was trying to catch up with Penny and me. Sorry Alice!

I had race strategy in my head, so I was trying to hold back just a bit.

  • Mile 1: 8:57
  • Mile 2: 9:20
  • Mile 3: 9:22

This course is pretty flat, but it's impossible on the coast of Huntington Beach to be flat like a pancake. Miles 4 through 6 had us looping through a residential neighborhood and some rolling hills. I was desperately trying to find a group of runners to glomp on to, but everyone was going just a bit too slow for me to meet my goal time. In retrospect, maybe they weren't:

  • Mile 4: 9:43 (uphill)
  • Mile 5: 8:55 (downhill)
  • Mile 6: 9:05

At mile 7 we were back on Pacific Coast Highway moving north. I realized that we were going downhill, which meant that there was going to be a little push at mile 10 or so. I was still looking for people to latch onto, but everytime I thought I found someone who was moving at a comfortable pace, it was too slow. By mile 8 a full bladder was starting to create a problem. I hopped into a porta potty at mile 8 (no lines!) and got back on the course. It was a stunningly beautiful day (yes - that's snow on those mountains in the distance):

  • Mile 7: 9:38
  • Mile 8: 10:49 (potty stop)
  • Mile 9: 9:32

I was at mile 10 now. Here's where the race was supposed to begin. Back up the hill that I had run down at mile 7. In reality, it wasn't even much of a hill, but it was enough. I was physically tiring. In the morning I had thrown on a long sleeved underarmor shirt, and I was now baking in the sun. I was trying to push, but i was just going flat. Somewhere in here I saw Kathleen on the other side of the road. Sorry it took me so long to recognize you! Things were becoming a bit of a blur. I slowed down and quaffed my last set of Endurolytes and Hammer Gel a little prematurely to try to get some energy. I was draining:

  • Mile 10: 9:51
  • Mile 11: 10:49 (ugh)
  • Mile 12: 9:59

I sucked it up and tried to muster all I could for mile 13, but I was pretty much dust by then. Whose idea was it run this GD race? Jeeezus! My heart rate was pretty much in the 170s at this point and 2:00 was out the door. I started feeling pretty despondent and actually slowed down. WHAT A WIMP! Luckily I came to my senses because a PR was still in he cards. Seeing 12.85 on my Gamin I got a last little shot of adrenaline for the finish. I must have gained 10 places in the last 400 yards:

  • Mile 13: 10:09
  • Mile 13.1: 1:24 (8:09 pace)

Bottom line - 13.1 miles (13.17 on the Garmin) in 2:07:38 (officially) for a 1:29 PR. Not bad. Not great. On the one hand, I PR'd, so I didn't have to visit the med tent. But I was a little disappointed that mile 10 was once again my downfall.

Will 2:00 ever be in my future? Probably. Maybe I just need to mellow out. I'm not one to make excuses, but the reality is this was *not* my goal race. It was on my training schedule as a 13 mile tempo run (which I *was* able to accomplish). I was stressed at the start and overheated on the course. I seemed to be constantly speeding up and slowing down to try to hit my pace. While the slowing down helped, I'm not so sure on the speeding up did. But, the real eye opener was when I got back and put the video together. I couldn't help but notice how easily I was talking in both bits. At the time it sure seemed like I was working real hard, but the pictures don't lie. I'm not even huffing and puffing. At the same time though, I was slowing down. Mental block? Anyone have any ideas? All I know is success does no occur from complacency. And I was reminded of some valuable things for my adventure through the streets of Los Angeles in 6 weeks!

On tap tomorrow - why we should all really run these mega races, or hello to all my running buddies!

Monday, November 9, 2009

This is the Way a Race Should End

Sorry folks - I fell off the blog wagon over the weekend. I ran with my club on Saturday (5 easy miles). Normally I would have spent Sunday morning with my cup of coffee writing my blog and reading up on everybody's fun and success for the week. Instead, I was up and at 'em early (4:30) to get down to San Diego for the Shelter Island 5K. This race came highly recommended by a lot of people, so I figured it would be worth the hour and a half drive. Plus I was excited at the thought of a post race breakfast, and the promise of meeting the Herd! Yea!

This race was a low key affair. No huge vendor exhibition, no bands, no free samples. But, it was a well organized, well attended event. I got parked at 6:45, and got geared up at the car (Garmin, long sleeves, etc.) and still had my bib by 7:00 AM. I did a quick warm up on the course. And was in place fot the 7:30 start with time to spare. This race was truth in advertising. It was a *flat* course running along the harbor at Point Loma.

My performance wasn't anything to write home to Mom about. It had been a while since I ran a 5K, and with all the distance running I had been doing, I wasn't sure what to expect. I just wanted to follow my normal 5K plan of getting in a brisk mile 1, settling into a rhythm for mile 2, picking off runners one by one for mile 3 before the final sprint. I edged my way up toward the front of the start, but even after the horn sounded I still found myself dodging and weaving slower runners and walkers. Mile 1: 8:08.

About midway through mile 2, I stated suffering some serious wind suckage. Right at the end of mile 2 I slowed down a bit. Mile 2: 8:37. I kept things sane for the next half mile and started to push it a bit again. Mile 3: 8:39. It was just about then some guy pushing a stroller passed me. Heck with that! The finish was in sight, so I pushed the final 400 yards to drop into the 7:00 range. Final outcome: Garmin Time: 26.08, Official time: 26:27. About a minute slower than my 5K PR. But I was still happy. I still had something left in the tank, so I know I can push harder next time.

Now that the race was over, it was time for the important stuff! akaAlice and Irene had run into me right at the start, and we arranged to meet post race. I had no longer finished looking for quarters on the ground when I saw akaAlice crossing the finish. Way to go aka! I got my t-shirt (nice pretty colors) and goodie bag (yeah! reusable grocery bag! Cool!) and headed toward the food.

I don't know why, and honestly I don't care, but wherever I go, the people that I meet are always the most honest down to earth people. The herd is no different! I had planned on chowing down and heading back home. Instead I enjoyed a *great* couple of hours with akaAlice, Irene and her husband, Mik and Elsie! It was a pleasure meeting all of you ! Thanks for letting me spend a wonderful morning with you!
Here are some photos:

Take 1: Irene! Where did you and Mike go?
Okay - take 2. Elsie?!?!


Oh well. I guess you're just going to need to go over to the Heffer Blog for the entire group picture.

Coming in a close second to meeting the Herd was the post race spread. It was strange walking into a post race exhibition with an ocean view and no exhibitors.

What's even stranger is finding out that there's more than just water, bananas, oranges and bagels. How about smoked salmon. Mini bagels with cream cheese and capers. Actual hot breakfast food including potatoes, eggs, chorizo breakfast burritos, bacon, and pancakes. And what seemed like an endless stream of champagne, orange juice, and coffee:


What better way to spend a Sunday morning! Great friends. Great food. Great race. The only question I have - why would *anyone* miss this?!?!?!