Today was a typical Southern California day. Santa Ana winds blowing. At least 80 outside. Beautiful, sunny day. The type of day everyone loves *except* for us runners. Tonight was my 3 times a week one hour run. So I filled the water belt and did an Upper Back Bay trail run.
The Upper Back Bay on a day like today is simply a stunning run. Especially at sundown. The only downside today was the wind. At least when the Santa Anas blow, it's a warm wind. Plus, it wasn't blowing that hard, so the effect was negligible.
I'm going to get back to reading the Higdon book this week. I'll jot some more ideas as the week progresses.
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