Yesterday was a rest day. Really needed too. For some reason, I wasn't able to sleep well Saturday night, so along with being fatigued from the long run, I was more than happy to take a day off.
We start running 45 minutes on our short runs this week. I'll need to take a day off becuase of my travel schedule. Also, after Saturday, I think I'll put my cross training on vacation for a while so that I don't burn myself out. So, this afternoon - 4.5 miles!