Saturday, May 17, 2008

Turn up the heat!

Yesterday I tried to keep my four miler pretty easy. Someone has turned on the heat around here! I took off at 5:00 PM, and according to the NWSZ, it was a balmy 85 degrees outside! Add a little humidity, and I was soaked in no time at all! I kept it to an easy 4 miles at a 10:00 pace.

These runs have been getting easier and easier lately, but for some reason, after today's run my legs were pretty tired - fatigued even. I think that means I'll take it slow and easy tomorrow...

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