At least they were supposed to be. I was scheduled to run four, but with the loss of Tuesday and the fact that I was able to start early in the afternoon, I decided that a three mile out and back around the Upper Back Bay was the ticket! Now, as I sit here this morning, I have no idea why my quads are so sore! My shoes are reaching that point where I expect some soreness (200 miles), but that is usually in my calves and knees. This is definitely muscle soreness in my quads that is causing me to want to sit here enjoying my cup of coffee this morning.
Today I have a 60 minute tempo run on tap. I am sure by the time my workout comes along everything will have a chance to stretch and feel better. Getting old sucks.