Thursday, July 15, 2010

Training Plan Adjustment Required!

I just realized – I have a race in a week and a half. And nothing built into my plan in the way of taper. And some tired legs. So - I’m going to adjust a little this week and next so I can tackle the streets (and hills) of San Francisco.

Tuesday: Did just over five miles (5.2) in the hills of Shady Canyon, including a 14 minute hard run for about 1.6 miles. My legs were feeling tired and non-responsive – I’m sure from Saturday’s little escapade. I struggled to put together any speed whatsoever, and just felt like I was laboring to get anything done. When I got back and checked my data, I never did get my heart rate above 90% of max – even though I felt like I was pushing *very* hard.

Wednesday: Another struggle to put together a consistent four miler. I was sub 10:00 and kept my heart rate below 75% of max, but it wasn’t easy and it wasn’t pretty.

Which is why I’m going to adjust a few miles down. I don’t want to just survive San Francisco next weekend. I’m not expecting to PR, but I would like my time to be competitive….

12 comments:

  1. I just had this conversation with Rad Runner Girl yesterday!

    For those of us who are undertrained ::cough cough the Green Girl:: there is no taper because I haven't built up enough to taper. Heh.

    Best of luck to you, Glenn!

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  2. Hi Glenn,
    I sometimes adjust my training plan too. I think that you have the right idea:) Wow, the San Fran race is next week already! Good luck Glenn!

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  3. Ice baths and compression socks. Surf City Cyclery right near you on 17th should have really nice ones from 2XU.

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  4. Good idea to taper. You've been running harder races/routes lately and your legs will love a break before SFM.

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  5. I know, I can't believe there's a race in a week and a half. My legs are TOAST right now...I know I'm heading into this race TIRED...but I still love it and I'm excited! SF is so pretty!
    Take it easy, Glenn!

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  6. I wasn't going to taper cuz I wans't going to "race" SF, but my legs are trashed so I'm all over the taper this week too. Just wish I would eat like I'm tapering and not like I'm running 50 miles/day. ugh.

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  7. I'm feeling like I need a taper ..ugg!
    Good luck in your race and it's great that you are listening to your body. That'll give you all the advantages you need for pounding out a great run.

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  8. Good luck. I always have mental issues with tapering.

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  9. Have fun with the taper and I will see you in San Fran in 9 days!!!

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  10. I just wrote up my taper plan yesterday, it was to start today (Friday) but I ate it one the trails last night, so It's starting Sat. :) Adjustment is totally Required :)
    S.F. is S.f.! Its going to be amazing!We want to impress the bridge dont we? :)

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  11. I think you're on the right track. With some of those trail runs you've put in I'd say you're ready to take on SF. :)

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