Okay. One week post SF Half Marathon. I think I’m ready to start a long journey.
I took last week off. Completely. Decided that after three years it was time for a week with no training at all. Nothing. Nada. I think my body is thanking me, even though it may be a pound or two heavier.
But, it’s time to get back to work. For the next ten or so weeks I’ll be training with my son as we run our way to the Long Beach Half Marathon. For this week:
- Monday: Rest
- Tuesday: On the track. 7X400 at 5K pace. One mile WU and WD. 5.5 total.
- Wednesday: 3 mile easy
- Thursday: 45 minute tempo. Somewhere around 5 miles
- Friday: Rest
- Saturday: 9 miles. Will probably hit the trails.
- Sunday: 3 mile easy
- Total: 25.5 miles.
So tonight – it’s off to the track to drag some tongue….