Or so the saying goes. If this was true, then I don’t know why I tried to eat all day yesterday without logging my food until the evening. Here’s the damage:
- Daily calorie budget: 1762
- Food consumed: 2944
- Exercise calories: 760
- Net calories: 2184 (422 calories over budget! Yikes!)
If you notice – there are some exercise calories there. My son and I finished seven hill repeats charging from the Back Bay to Jamboree Road on San Joaquin Hill Road:
Add a mile warm up and a mile warm down for 5 and half really painful miles. My legs are really feeling it today.
I’ll be out for three miles easy this evening. And hopefully an answer to the question of what I use to track my calories….