I need to apologize for my infrequent posting these days. Several things are going on with life that are taking my time and attention away from some of the fun things in life. Oh well. Since I can;t say that I make a living out of running, I guess I’ll just have to grin and bear it.
This week starts week 3 of my journey to the Long Beach Half:
- Monday: Rest day
- Tuesday: 8 X 400, mile warm up, mile cool down for 6 miles total
- Wednesday: 3 miles easy
- Thursday: 40 minute tempo
- Friday: Rest day
- Saturday: 9 mile aerobic
- Sunday: 3 miles easy
- Total: 25 miles
I would like to pump the mileage up a bit, but with everything else going on I’m having trouble finding the time to execute the plan, much less add more to it. In fact, last week there were a couple days I didn’t get in, so I finished up with a rather anemic 18 miles on my feet.
Off to make good with life challenges!