That’s what I feel like blurting out at this point. Time for a redo. Time to get back on the wagon and get things moving in the right direction.
Monday night’s re-start was on the ergometer (rowing machine). After taking a few weeks off, the loss of fitness is *noticeable*. After a 5 minute warm up, I did a pyramid workout – 3 minutes at a challenging pace followed by 3 minutes at a rest pace, then 4/4, then 5/5, then 4/4, and a wrap up at 3/3. Total distance rowed – 7.7 kilometers in 43 minutes. And shaking arms and legs to pay for it.
Tuesday I headed to the Back Bay for three quick easy miles. Turns out the only thing it *was* was three miles. It *wasn’t* easy or quick.
I’m back on the ergometer today for another workout.
On a related subject – I am going to resurrect my daily calorie count. Ever since my knee started bothering me a couple months back, I cut way back on training, but not on my diet. The excess poundage is astonishing. WadiaSoft – this time I’m giving you a run for your money!