So this will be a short and quick post.
Tuesday: 3 easy miles on the Back Bay. It’s really kind of disheartening that I can’t break 10:00 per mile. I know I know. Patience
Wednesday: 7 kms on the rowing machine – 5 minute warm up, 1000 meters each at stroke rate of 20/22/24/26/22 and a 5 minute cool down.
I’ve fallen off the wagon on the calorie counting. I have an excuse for Monday*. For Tuesday and Wednesday not so much. Gotta get back on track today.
*In case your wondering – on Monday my wife and I celebrated 24 years of bliss. I don’t care if I’m counting calories. I’m not for that day….