Sorry I’ve been missing from blog land. Nothing much exciting has been going on. I’ve been like my title says – head down, nose to the grindstone – trying to work myself back into injury free shape. Last week was the fourth in the Pfitzinger recovery plan that I’ve adopted, and I’m up to a whopping 30 minute run. Not that I can go the whole 30 yet without a break somewhere in the middle, but hey, it sure sounds good!
This week I have four days of running – two times two days back to back:
- Monday: Scheduled rest.
- Tuesday: 25 minute easy run.
- Wednesday: 30 minute easy run.
- Thursday: Scheduled rest
- Friday: 25 minute easy run
- Saturday: 35 minute easy run
- Sunday: Scheduled rest.
Other than being tired and woefully out of shape as I tackle these easy peasy flat runs, the rest of my body seems to be faring well. No more knee pain, no more back pain, no more groin pain. Maybe – just maybe – I might be ready for trails.