So, just as I was heading out the door yesterday afternoon, my phone decided to ring. I spent the next half hour talking instead of running.
It’s not a big deal exercise wise – it was only two miles that I missed. But missing a workout results in a *huge* rippling effect to my diet. That’s 200 calories that I need to be careful I don’t put in the pie hole….
So, I had to portion control even more than I normally do. Bottom line:
- Calorie goal: 1690
- Calories eaten: 1646
- Exercise: 0
- Calorie deficit: 44
So this is the way it feels to wake up hungry……