Got it started. Again. Three easy peasy miles. Hey. It’s a start (or a restart actually). Two more this afternoon….
On the calorie front:
All Right Man. Easy Peasy? lol. Go for another 1 or 2. How did those 3 miles feel? Take care man
Way to stay in the blue!! YAY!
kick it! As Jill says - Stay Blue!
If you really and truly stick to 1690 calories a day, run per schedule, walk and take stairs and such at other times, the weight should drop off. That's my calorie budget if my pants are a little snug, and I'm, well, smaller than you. :-)
I'm with Green Girl -- GO GLENN! I wouldn't exactly call call 3 miles peasy. (Not sure what peasy means), but I recall vividly when I couldn't run a half block. Go Glenn!
Get kicking it out there Glenn - you need to pull a Slomo and get your "Smooth" on :)
You have to start somewhere. Keep on going!!!