My original plan on Wednesday was to tackle three miles in Buck Gully. Well, I got to the trailhead and discovered that it was street sweeping day, which means no parking! Yea! That meant I could go back home and veg out a little more. In all seriousness, the weather was just too nice to head back inside (74 degrees down here by the beach), so I headed down the road a couple miles and hit up a “trail” (in quotes because it’s paved) that I haven’t been on in a while – Crystal Cove State Park.
The bluff above the beach can provide some stunning views. Proof from yesterday (that’s Santa Catalina Island 26 miles away in the distance):
The best part of yesterday’s jaunt is that I actually
ran jogged most of it. It was a short three miles, but I’ll take what I can get these days….
From the caloric view:
- Daily budget: 1530
- Calories consumed: 2070
- Exercise adjustment: 3 miles, 562 calories
- Deficit/(surplus): 22
And as much as I want to take advantage of the awesome weather today, it *is* a scheduled rest day, and last week I had this little twinge……