Friday, May 22, 2009

HTFU You Wimp

Yesterday I had a nine mile general aerobic run on the schedule. I knew from my first step that this was not going to be easy. I wasn't quite sure why, but my legs were sore and tired. My hips were sore and my lower back fatigued. I considered throwing in the towel and rescheduling the run. A bunch of folks that I know are going to be running marathons this weekend and next (Los Angeles this weekend, San Diego Rock n Roll next weekend). I thought about them. I though about me. I put my head down and put one foot in front of the other. The bottom line it was time to HTFU.

I ended up putting in 9 miles at a 9:52 pace with an average heart rate of 81% of max (150). Not too bad for a wimp who was ready to throw in the towel. Of course, I was home , showered, and in bed for the night within an hour of finishing. And I am ever soooo glad today is a rest day.

6 comments:

  1. Enjoy your rest day!!

    Thanks so much for the advice-- That was awesome of you to do and the tips are very helpful.

    I'll keep you posted on the race Sunday!

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  2. Glad you got the run in. My run this morning felt the same way but I only had three miles! Hopefully tomorrow will be better! Enjoy the weekend!

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  3. Good run!! I'm glad you didn't wimp out.

    Have a great rest day!

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  4. feels good once it's done! way to stick it out, now enjoy that rest.

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  5. OK...I'll be the first to ask..HTFU? I know STFU and even STFD...

    Anyway, glad you just did it...although I think those who run back to back marathons are nuts! One marathon a year (at most) is good for me.

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  6. nine miles at 9:52?? NICE! I would love to do that in about 6 weeks at the Boilermaker!!

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