I don't understand how people who live in cold climates train in the winter. I just don't get it...
As you may know if you follow this blog, I am currently working in Northern New Jersey. Today it was quite seasonal - it warmed all the way up to 34 degrees! Most of us California types think that it is cold when it's 55 to 60! Today at the client site, I was talking to several employees about this conundrum. Turns out they were going to go running just because it was not that cold. Hmm. Crazy.
I did get back to my work out tonight. Ran my repeats. Mile warm up, 3X one mile at 10K pace (9:30), 4 minute walking rest in between, one mail warm down. All on a treadmill. Inside.....
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