Tuesday, July 22, 2008

3 Mile Monday

Yesterday was "3 Mile Monday" on the Intermediate Higdon Spring Training plan that I've been following. I ran a mile and a half out and back on the bluff above the ocean at Crystal Cove State Park. I feel like I'm getting back in the swing of things, putting in a 9 minute mile 1, slowing my pace to a 9:55 mile 2, and a 10:00 pace for mile 3 for an overall 9:40 pace. I felt good after the run, so maybe things are getting back to pre-injury state. Yea!

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