Thursday, July 31, 2008

Hill Times Four

Yesterday was hill day. This week I chose a new hill. It is a quarter mile long exactly, and is *steep* - elevation gain on the quarter mile is almost 100 feet.

I started with a 2 mile jog to warm up, and wound everything down with a 1.6 mile jog. Total mileage - 5.6 miles. I'm quite tired this morning as a result of the run! Today is a three mile recovery run followed by some stretching and core strengthening.

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