Friday, July 18, 2008

Core Strength

After my 3 mile easy run yesterday, I started a core strengthening program based on the "Perfect Abs" article in the January 2008 Runner's World. Ugh.....

I'm going to be adding this workout to my training plan 3 times a week. Based on yesterday's grunts and today's groans, it certainly can't hurt.

No comments:

Post a Comment